Finlande — Fineli
MULTIGRAIN BREAD, WATER, WHEAT FLOUR, CRUSHED WHEAT GRAINS
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1198.07 | kilojoule |
| fat, total | 4.472 | gram |
| carbohydrate, available | 49.471 | gram |
| carbohydrate, difference | 52.764 | gram |
| protein, total | 9.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.941 | gram |
| water (moisture) | 25.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.353 | gram |
| fructose | 0.079 | gram |
| galactose | 0 | gram |
| glucose | 0.165 | gram |
| lactose | 0 | gram |
| maltose | 0.6 | gram |
| sucrose | 0.513 | gram |
| starch, total | 48.12 | gram |
| fibre, total | 3.814 | gram |
| fibre, total dietary | 3.865 | gram |
| fibre, water-insoluble | 3.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 38.19 | microgram |
| niacin equivalents, total | 4.089 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.499 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.2212 | milligram |
| vitamin A retinol activity equivalents | 0.744 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 161.4 | microgram |
| beta-carotene, total | 8.23 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.892 | milligram |
| vitamin K, total | 1.895 | microgram |
| calcium | 21.91 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.2547 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.706 | milligram |
| iodide (iodine) | 21.73 | microgram |
| potassium | 199.61 | milligram |
| magnesium | 53.368 | milligram |
| manganese | 1.0139 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 491.33 | milligram |
| salt | 1251.9 | milligram |
| nitrogen, total | 1.516 | gram |
| phosphorus | 166.4 | milligram |
| selenium, total | 7.357 | microgram |
| zinc | 1.344 | milligram |
| fatty acids, total | 3.918 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.092 | gram |
| fatty acids, total polyunsaturated | 1.687 | gram |
| fatty acids, total monounsaturated cis | 1.2477 | gram |
| fatty acids, total saturated | 0.9456 | gram |
| fatty acids, total trans | 0.0264 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0796 | gram |
| fatty acids, total n-6 polyunsaturated | 1.607 | gram |
| fatty acid isomers 18:0 | 0.3209 | gram |
| fatty acid isomers 16:0 | 496.149 | milligram |
| fatty acid isomers 18:1 | 1220.625 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1606.695 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79.575 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 51.3 | milligram |
| tryptophan | 122.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29805. Source originale.
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