Finlande — Fineli
MULTIGRAIN BREAD, TUMMEMPI TUHATJYV�, LINKOSUO
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1169.65 | kilojoule |
| fat, total | 6.993 | gram |
| carbohydrate, available | 44.188 | gram |
| carbohydrate, difference | 47.898 | gram |
| protein, total | 7.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.955 | gram |
| water (moisture) | 36.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.477 | gram |
| fructose | 0.57 | gram |
| galactose | 0 | gram |
| glucose | 0.63 | gram |
| lactose | 0 | gram |
| maltose | 0.37 | gram |
| sucrose | 0.906 | gram |
| starch, total | 41.71 | gram |
| fibre, total | 6 | gram |
| fibre, total dietary | 3.29 | gram |
| fibre, water-insoluble | 2.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 33.5 | microgram |
| niacin equivalents, total | 2.461 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.086 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.0996 | milligram |
| vitamin A retinol activity equivalents | 0.207 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 41.1 | microgram |
| beta-carotene, total | 2.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.23 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.081 | milligram |
| vitamin K, total | 6.495 | microgram |
| calcium | 23.65 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.2012 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.591 | milligram |
| iodide (iodine) | 8.7 | microgram |
| potassium | 190.87 | milligram |
| magnesium | 47.224 | milligram |
| manganese | 1.1166 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 496.89 | milligram |
| salt | 1266.06 | milligram |
| nitrogen, total | 1.21 | gram |
| phosphorus | 151.6 | milligram |
| selenium, total | 6.124 | microgram |
| zinc | 1.224 | milligram |
| fatty acids, total | 6.489 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.731 | gram |
| fatty acids, total polyunsaturated | 2.154 | gram |
| fatty acids, total monounsaturated cis | 3.1067 | gram |
| fatty acids, total saturated | 1.2285 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5488 | gram |
| fatty acids, total n-6 polyunsaturated | 1.603 | gram |
| fatty acid isomers 18:0 | 0.1408 | gram |
| fatty acid isomers 16:0 | 1035.535 | milligram |
| fatty acid isomers 18:1 | 3002.14 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1603.282 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 548.731 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.18 | milligram |
| sterols, total | 54.58 | milligram |
| tryptophan | 95 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.02 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32468. Source originale.
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