Finlande — Fineli
MULTIGRAIN BREAD, SWEET-AND-SOUR BREAD, SOUR MILK, WHEAT AND RYE FLOUR
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1120.97 | kilojoule |
| fat, total | 1.275 | gram |
| carbohydrate, available | 52.866 | gram |
| carbohydrate, difference | 57.913 | gram |
| protein, total | 8.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.265 | gram |
| water (moisture) | 34.58 | gram |
| organic acids, total | 0.249 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.522 | gram |
| fructose | 2.306 | gram |
| galactose | 0 | gram |
| glucose | 2.574 | gram |
| lactose | 0.996 | gram |
| maltose | 0.49 | gram |
| sucrose | 3.151 | gram |
| starch, total | 43.34 | gram |
| fibre, total | 4.1 | gram |
| fibre, total dietary | 4.049 | gram |
| fibre, water-insoluble | 3.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 32.29 | microgram |
| niacin equivalents, total | 2.113 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.703 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.0881 | milligram |
| vitamin A retinol activity equivalents | 1.646 | microgram |
| retinol | 1.34 | microgram |
| carotenoids, total | 40.2 | microgram |
| beta-carotene, total | 3.72 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 0.28 | milligram |
| vitamin D | 0.01 | microgram |
| vitamin E alphatocopherol | 0.358 | milligram |
| vitamin K, total | 1.523 | microgram |
| calcium | 57.41 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.1754 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 1.289 | milligram |
| iodide (iodine) | 20.9 | microgram |
| potassium | 228.68 | milligram |
| magnesium | 37.349 | milligram |
| manganese | 0.6316 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 176.18 | milligram |
| salt | 448.91 | milligram |
| nitrogen, total | 1.308 | gram |
| phosphorus | 140.9 | milligram |
| selenium, total | 6.344 | microgram |
| zinc | 1.082 | milligram |
| fatty acids, total | 0.899 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.934 | gram |
| fatty acids, total polyunsaturated | 0.468 | gram |
| fatty acids, total monounsaturated cis | 0.1668 | gram |
| fatty acids, total saturated | 0.259 | gram |
| fatty acids, total trans | 0.0055 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0385 | gram |
| fatty acids, total n-6 polyunsaturated | 0.428 | gram |
| fatty acid isomers 18:0 | 0.0258 | gram |
| fatty acid isomers 16:0 | 176.146 | milligram |
| fatty acid isomers 18:1 | 149.412 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 428.128 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.552 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.83 | milligram |
| sterols, total | 38.92 | milligram |
| tryptophan | 96.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1011. Source originale.
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