Finlande — Fineli
MULTIGRAIN BREAD, SLICED, T�YSHYV�T 100% JYV�ISET VIIPALEET, VAASAN
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1149.45 | kilojoule |
| fat, total | 7.642 | gram |
| carbohydrate, available | 34.778 | gram |
| carbohydrate, difference | 41.899 | gram |
| protein, total | 12.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.556 | gram |
| water (moisture) | 36.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.904 | gram |
| fructose | 0.314 | gram |
| galactose | 0 | gram |
| glucose | 0.451 | gram |
| lactose | 0 | gram |
| maltose | 0.26 | gram |
| sucrose | 0.86 | gram |
| starch, total | 32.87 | gram |
| fibre, total | 7.753 | gram |
| fibre, total dietary | 7.814 | gram |
| fibre, water-insoluble | 5.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 65.2 | microgram |
| niacin equivalents, total | 4.658 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.093 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.3202 | milligram |
| vitamin A retinol activity equivalents | 0.47 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 194.6 | microgram |
| beta-carotene, total | 4.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.568 | milligram |
| vitamin K, total | 3.628 | microgram |
| calcium | 41.36 | milligram |
| chromium | 2.12 | microgram |
| copper | 0.4007 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 3.009 | milligram |
| iodide (iodine) | 3.47 | microgram |
| potassium | 330.48 | milligram |
| magnesium | 104.992 | milligram |
| manganese | 1.9003 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 469.15 | milligram |
| salt | 1195.4 | milligram |
| nitrogen, total | 2.009 | gram |
| phosphorus | 267.2 | milligram |
| selenium, total | 5.389 | microgram |
| zinc | 2.347 | milligram |
| fatty acids, total | 6.989 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.277 | gram |
| fatty acids, total polyunsaturated | 3.898 | gram |
| fatty acids, total monounsaturated cis | 2.1837 | gram |
| fatty acids, total saturated | 0.907 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.879 | gram |
| fatty acids, total n-6 polyunsaturated | 2.013 | gram |
| fatty acid isomers 18:0 | 0.193 | gram |
| fatty acid isomers 16:0 | 681.761 | milligram |
| fatty acid isomers 18:1 | 2128.509 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2013.213 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1878.979 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 67.18 | milligram |
| tryptophan | 152.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 31871. Source originale.
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