Finlande — Fineli
MULTIGRAIN BREAD, RYE ROLL
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1085.6 | kilojoule |
| fat, total | 2.817 | gram |
| carbohydrate, available | 47.219 | gram |
| carbohydrate, difference | 53.898 | gram |
| protein, total | 7.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.734 | gram |
| water (moisture) | 27.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.057 | gram |
| fructose | 0.097 | gram |
| galactose | 0 | gram |
| glucose | 0.115 | gram |
| lactose | 0 | gram |
| maltose | 0.5 | gram |
| sucrose | 0.348 | gram |
| starch, total | 46.16 | gram |
| fibre, total | 5.864 | gram |
| fibre, total dietary | 5.77 | gram |
| fibre, water-insoluble | 4.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.07 | gram |
| folate, total | 32.96 | microgram |
| niacin equivalents, total | 1.913 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.655 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.1108 | milligram |
| vitamin A retinol activity equivalents | 0.278 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 70.9 | microgram |
| beta-carotene, total | 3.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.601 | milligram |
| vitamin K, total | 3.143 | microgram |
| calcium | 20.8 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.1945 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.436 | milligram |
| iodide (iodine) | 18.03 | microgram |
| potassium | 213.4 | milligram |
| magnesium | 43.225 | milligram |
| manganese | 0.8642 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 392.03 | milligram |
| salt | 998.89 | milligram |
| nitrogen, total | 1.24 | gram |
| phosphorus | 150.6 | milligram |
| selenium, total | 5.46 | microgram |
| zinc | 1.313 | milligram |
| fatty acids, total | 2.402 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.506 | gram |
| fatty acids, total polyunsaturated | 0.768 | gram |
| fatty acids, total monounsaturated cis | 0.7429 | gram |
| fatty acids, total saturated | 0.8494 | gram |
| fatty acids, total trans | 0.0293 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0996 | gram |
| fatty acids, total n-6 polyunsaturated | 0.669 | gram |
| fatty acid isomers 18:0 | 0.2992 | gram |
| fatty acid isomers 16:0 | 419.432 | milligram |
| fatty acid isomers 18:1 | 712.849 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 668.06 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99.575 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 54.74 | milligram |
| tryptophan | 88 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29808. Source originale.
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