Finlande — Fineli
MULTIGRAIN BREAD, OIVALLUS KUITUPALAT, P�GEN
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1143 | kilojoule |
| fat, total | 5.255 | gram |
| carbohydrate, available | 45.282 | gram |
| carbohydrate, difference | 52.005 | gram |
| protein, total | 8.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.95 | gram |
| water (moisture) | 33.26 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.119 | gram |
| fructose | 0.072 | gram |
| galactose | 0 | gram |
| glucose | 0.117 | gram |
| lactose | 0 | gram |
| maltose | 0.16 | gram |
| sucrose | 3.77 | gram |
| starch, total | 41.16 | gram |
| fibre, total | 7 | gram |
| fibre, total dietary | 4.338 | gram |
| fibre, water-insoluble | 4.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 36.65 | microgram |
| niacin equivalents, total | 2.932 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.856 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.1228 | milligram |
| vitamin A retinol activity equivalents | 0.199 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 120.8 | microgram |
| beta-carotene, total | 2.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.022 | milligram |
| vitamin K, total | 5.905 | microgram |
| calcium | 18.42 | milligram |
| chromium | 1 | microgram |
| copper | 0.2184 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.588 | milligram |
| iodide (iodine) | 4.67 | microgram |
| potassium | 190.8 | milligram |
| magnesium | 45.212 | milligram |
| manganese | 1.1813 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 455.92 | milligram |
| salt | 1161.69 | milligram |
| nitrogen, total | 1.334 | gram |
| phosphorus | 141.7 | milligram |
| selenium, total | 3.721 | microgram |
| zinc | 1.273 | milligram |
| fatty acids, total | 4.784 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.956 | gram |
| fatty acids, total polyunsaturated | 1.583 | gram |
| fatty acids, total monounsaturated cis | 2.2867 | gram |
| fatty acids, total saturated | 0.9139 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3561 | gram |
| fatty acids, total n-6 polyunsaturated | 1.223 | gram |
| fatty acid isomers 18:0 | 0.0997 | gram |
| fatty acid isomers 16:0 | 775.687 | milligram |
| fatty acid isomers 18:1 | 2204.811 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1222.776 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 356.093 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 54.93 | milligram |
| tryptophan | 95.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 31924. Source originale.
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