Finlande — Fineli
MULTIGRAIN BREAD, LINGONBERRY, LIMPUKKA, P�GEN
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1169.26 | kilojoule |
| fat, total | 3.501 | gram |
| carbohydrate, available | 49.553 | gram |
| carbohydrate, difference | 56.053 | gram |
| protein, total | 8.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.713 | gram |
| water (moisture) | 30.2 | gram |
| organic acids, total | 0.057 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.069 | gram |
| fructose | 1.916 | gram |
| galactose | 0 | gram |
| glucose | 2.143 | gram |
| lactose | 0 | gram |
| maltose | 0.41 | gram |
| sucrose | 4.603 | gram |
| starch, total | 40.48 | gram |
| fibre, total | 6.5 | gram |
| fibre, total dietary | 6.156 | gram |
| fibre, water-insoluble | 5.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 35.31 | microgram |
| niacin equivalents, total | 3.192 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.992 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.1314 | milligram |
| vitamin A retinol activity equivalents | 0.262 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 85.3 | microgram |
| beta-carotene, total | 3.17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.929 | milligram |
| vitamin K, total | 5.195 | microgram |
| calcium | 27.92 | milligram |
| chromium | 1.56 | microgram |
| copper | 0.2743 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 2.165 | milligram |
| iodide (iodine) | 5.18 | microgram |
| potassium | 272.74 | milligram |
| magnesium | 67.994 | milligram |
| manganese | 1.4961 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 276.54 | milligram |
| salt | 704.61 | milligram |
| nitrogen, total | 1.365 | gram |
| phosphorus | 192.2 | milligram |
| selenium, total | 5.415 | microgram |
| zinc | 1.609 | milligram |
| fatty acids, total | 3.033 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.132 | gram |
| fatty acids, total polyunsaturated | 1.311 | gram |
| fatty acids, total monounsaturated cis | 1.4289 | gram |
| fatty acids, total saturated | 0.2923 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2855 | gram |
| fatty acids, total n-6 polyunsaturated | 1.025 | gram |
| fatty acid isomers 18:0 | 0.0379 | gram |
| fatty acid isomers 16:0 | 233.647 | milligram |
| fatty acid isomers 18:1 | 1367.937 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1024.751 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 285.519 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 61.87 | milligram |
| tryptophan | 101.1 | milligram |
| myricetin | 1.25 | microgram |
| quercetin | 175.94 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32471. Source originale.
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