Finlande — Fineli
MULTIGRAIN BREAD, GRAHAM BREAD, LOW-FAT MILK, GRAHAM FLOUR
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1065.28 | kilojoule |
| fat, total | 2.112 | gram |
| carbohydrate, available | 45.079 | gram |
| carbohydrate, difference | 53.686 | gram |
| protein, total | 9.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.528 | gram |
| water (moisture) | 36.18 | gram |
| organic acids, total | 0.063 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.133 | gram |
| fructose | 0.798 | gram |
| galactose | 0 | gram |
| glucose | 1.006 | gram |
| lactose | 1.512 | gram |
| maltose | 0.37 | gram |
| sucrose | 1.449 | gram |
| starch, total | 39.95 | gram |
| fibre, total | 4.5 | gram |
| fibre, total dietary | 6.709 | gram |
| fibre, water-insoluble | 6.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 43.15 | microgram |
| niacin equivalents, total | 5.125 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.602 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.205 | milligram |
| vitamin A retinol activity equivalents | 4.274 | microgram |
| retinol | 3.83 | microgram |
| carotenoids, total | 151.4 | microgram |
| beta-carotene, total | 5.32 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.315 | microgram |
| vitamin E alphatocopherol | 0.673 | milligram |
| vitamin K, total | 1.829 | microgram |
| calcium | 63.37 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.3412 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 2.742 | milligram |
| iodide (iodine) | 32.79 | microgram |
| potassium | 345.18 | milligram |
| magnesium | 85.858 | milligram |
| manganese | 2.0705 | milligram |
| molybdenum | 0.0155 | milligram |
| sodium | 400.41 | milligram |
| salt | 1020.25 | milligram |
| nitrogen, total | 1.565 | gram |
| phosphorus | 266.3 | milligram |
| selenium, total | 5.967 | microgram |
| zinc | 2.217 | milligram |
| fatty acids, total | 1.634 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.703 | gram |
| fatty acids, total polyunsaturated | 0.755 | gram |
| fatty acids, total monounsaturated cis | 0.3321 | gram |
| fatty acids, total saturated | 0.5403 | gram |
| fatty acids, total trans | 0.0065 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0547 | gram |
| fatty acids, total n-6 polyunsaturated | 0.698 | gram |
| fatty acid isomers 18:0 | 0.0656 | gram |
| fatty acid isomers 16:0 | 336.233 | milligram |
| fatty acid isomers 18:1 | 301.345 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 698.231 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.745 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.02 | milligram |
| sterols, total | 49.34 | milligram |
| tryptophan | 123.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1269. Source originale.
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