Finlande — Fineli
MULTIGRAIN BREAD, CRUSHED GRAINS, WATER, WHEAT AND RYE FLOUR, OAT FLAKES
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 949.47 | kilojoule |
| fat, total | 1.154 | gram |
| carbohydrate, available | 44.45 | gram |
| carbohydrate, difference | 46.73 | gram |
| protein, total | 7.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.107 | gram |
| water (moisture) | 39.32 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.85 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.054 | gram |
| lactose | 0.062 | gram |
| maltose | 0.52 | gram |
| sucrose | 0.168 | gram |
| starch, total | 43.6 | gram |
| fibre, total | 3.101 | gram |
| fibre, total dietary | 3.057 | gram |
| fibre, water-insoluble | 2.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 29.45 | microgram |
| niacin equivalents, total | 2.242 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.027 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0669 | milligram |
| vitamin A retinol activity equivalents | 0.234 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 19.6 | microgram |
| beta-carotene, total | 2.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.26 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.279 | milligram |
| vitamin K, total | 0.832 | microgram |
| calcium | 17.45 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.1404 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 0.914 | milligram |
| iodide (iodine) | 21.83 | microgram |
| potassium | 166.59 | milligram |
| magnesium | 29.946 | milligram |
| manganese | 0.6162 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 254.8 | milligram |
| salt | 649.23 | milligram |
| nitrogen, total | 1.196 | gram |
| phosphorus | 105.7 | milligram |
| selenium, total | 6.116 | microgram |
| zinc | 0.803 | milligram |
| fatty acids, total | 0.803 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.833 | gram |
| fatty acids, total polyunsaturated | 0.467 | gram |
| fatty acids, total monounsaturated cis | 0.1698 | gram |
| fatty acids, total saturated | 0.159 | gram |
| fatty acids, total trans | 0.0064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0281 | gram |
| fatty acids, total n-6 polyunsaturated | 0.439 | gram |
| fatty acid isomers 18:0 | 0.0149 | gram |
| fatty acid isomers 16:0 | 136.794 | milligram |
| fatty acid isomers 18:1 | 158.238 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 439.221 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.136 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 32.37 | milligram |
| tryptophan | 86.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1341. Source originale.
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