Finlande — Fineli
MULTIGRAIN BREAD, BREAD ROLL, LOW-FAT MILK, FLOUR MIX
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 939.2 | kilojoule |
| fat, total | 4.577 | gram |
| carbohydrate, available | 36.54 | gram |
| carbohydrate, difference | 40.109 | gram |
| protein, total | 7.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.288 | gram |
| water (moisture) | 47.73 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.335 | gram |
| fructose | 0.668 | gram |
| galactose | 0 | gram |
| glucose | 0.738 | gram |
| lactose | 0.966 | gram |
| maltose | 0 | gram |
| sucrose | 0.963 | gram |
| starch, total | 33.21 | gram |
| fibre, total | 3.237 | gram |
| fibre, total dietary | 3.237 | gram |
| fibre, water-insoluble | 2.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 36.69 | microgram |
| niacin equivalents, total | 4.073 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.2314 | milligram |
| vitamin A retinol activity equivalents | 2.805 | microgram |
| retinol | 2.45 | microgram |
| carotenoids, total | 69 | microgram |
| beta-carotene, total | 4.59 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0.22 | milligram |
| vitamin D | 0.201 | microgram |
| vitamin E alphatocopherol | 0.672 | milligram |
| vitamin K, total | 3.532 | microgram |
| calcium | 37.96 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.1822 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.484 | milligram |
| iodide (iodine) | 20.91 | microgram |
| potassium | 185.45 | milligram |
| magnesium | 32.786 | milligram |
| manganese | 0.8012 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 252.14 | milligram |
| salt | 642.47 | milligram |
| nitrogen, total | 1.151 | gram |
| phosphorus | 124.9 | milligram |
| selenium, total | 5.944 | microgram |
| zinc | 1.08 | milligram |
| fatty acids, total | 4.167 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.352 | gram |
| fatty acids, total polyunsaturated | 0.934 | gram |
| fatty acids, total monounsaturated cis | 1.3981 | gram |
| fatty acids, total saturated | 1.7468 | gram |
| fatty acids, total trans | 0.063 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1379 | gram |
| fatty acids, total n-6 polyunsaturated | 0.795 | gram |
| fatty acid isomers 18:0 | 0.6294 | gram |
| fatty acid isomers 16:0 | 779.632 | milligram |
| fatty acid isomers 18:1 | 1345.554 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 793.45 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.91 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.39 | milligram |
| sterols, total | 53.39 | milligram |
| tryptophan | 85.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1301. Source originale.
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