Finlande — Fineli
MULTIGRAIN BREAD, BREAD ROLL
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1216.26 | kilojoule |
| fat, total | 4.463 | gram |
| carbohydrate, available | 50.323 | gram |
| carbohydrate, difference | 54.677 | gram |
| protein, total | 9.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.965 | gram |
| water (moisture) | 24.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.403 | gram |
| fructose | 0.1 | gram |
| galactose | 0 | gram |
| glucose | 0.173 | gram |
| lactose | 0 | gram |
| maltose | 0.59 | gram |
| sucrose | 0.539 | gram |
| starch, total | 48.92 | gram |
| fibre, total | 4.526 | gram |
| fibre, total dietary | 4.547 | gram |
| fibre, water-insoluble | 3.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 38.35 | microgram |
| niacin equivalents, total | 3.69 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.134 | milligram |
| thiamin (vitamin B1) | 0.2183 | milligram |
| vitamin A retinol activity equivalents | 0.764 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 163 | microgram |
| beta-carotene, total | 8.47 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.885 | milligram |
| vitamin K, total | 2.294 | microgram |
| calcium | 22.7 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.2573 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.75 | milligram |
| iodide (iodine) | 21.68 | microgram |
| potassium | 213.85 | milligram |
| magnesium | 54.27 | milligram |
| manganese | 0.9927 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 491.33 | milligram |
| salt | 1251.9 | milligram |
| nitrogen, total | 1.5 | gram |
| phosphorus | 171.5 | milligram |
| selenium, total | 7.12 | microgram |
| zinc | 1.408 | milligram |
| fatty acids, total | 3.913 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.087 | gram |
| fatty acids, total polyunsaturated | 1.686 | gram |
| fatty acids, total monounsaturated cis | 1.2472 | gram |
| fatty acids, total saturated | 0.9432 | gram |
| fatty acids, total trans | 0.0264 | gram |
| fatty acids, total n-3 polyunsaturated | 0.085 | gram |
| fatty acids, total n-6 polyunsaturated | 1.601 | gram |
| fatty acid isomers 18:0 | 0.3205 | gram |
| fatty acid isomers 16:0 | 493.553 | milligram |
| fatty acid isomers 18:1 | 1219.165 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1599.898 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.984 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 54.88 | milligram |
| tryptophan | 119 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29807. Source originale.
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