Finlande — Fineli
MULTIGRAIN BREAD, BARLEY FLATBREAD, LAPIN PAKARIN OHRARIESKASET, VAASAN
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 936.07 | kilojoule |
| fat, total | 4.207 | gram |
| carbohydrate, available | 36.948 | gram |
| carbohydrate, difference | 42.125 | gram |
| protein, total | 6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.955 | gram |
| water (moisture) | 45.61 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.637 | gram |
| fructose | 0.249 | gram |
| galactose | 0 | gram |
| glucose | 0.231 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.122 | gram |
| starch, total | 36.31 | gram |
| fibre, total | 4.7 | gram |
| fibre, total dietary | 3.18 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 15.58 | microgram |
| niacin equivalents, total | 2.564 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.661 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.0567 | milligram |
| vitamin A retinol activity equivalents | 0.125 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 75.7 | microgram |
| beta-carotene, total | 1.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.23 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.788 | milligram |
| vitamin K, total | 7.109 | microgram |
| calcium | 10.77 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.178 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.174 | milligram |
| iodide (iodine) | 33.88 | microgram |
| potassium | 276.4 | milligram |
| magnesium | 30.656 | milligram |
| manganese | 0.4779 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 470.36 | milligram |
| salt | 1198.47 | milligram |
| nitrogen, total | 0.759 | gram |
| phosphorus | 89.3 | milligram |
| selenium, total | 4.207 | microgram |
| zinc | 0.753 | milligram |
| fatty acids, total | 3.87 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.701 | gram |
| fatty acids, total polyunsaturated | 1.418 | gram |
| fatty acids, total monounsaturated cis | 2.082 | gram |
| fatty acids, total saturated | 0.3693 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3979 | gram |
| fatty acids, total n-6 polyunsaturated | 1.019 | gram |
| fatty acid isomers 18:0 | 0.0555 | gram |
| fatty acid isomers 16:0 | 232.3 | milligram |
| fatty acid isomers 18:1 | 2002.996 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1018.74 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 397.889 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.19 | milligram |
| sterols, total | 45.79 | milligram |
| tryptophan | 62.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 31867. Source originale.
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