Finlande — Fineli
MULTIGRAIN BREAD, BARLEY FLATBREAD, INDUSTRIAL
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 959.77 | kilojoule |
| fat, total | 1.239 | gram |
| carbohydrate, available | 44.854 | gram |
| carbohydrate, difference | 48.835 | gram |
| protein, total | 7.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.751 | gram |
| water (moisture) | 32.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.79 | gram |
| fructose | 0.071 | gram |
| galactose | 0 | gram |
| glucose | 0.101 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 0.273 | gram |
| starch, total | 44.06 | gram |
| fibre, total | 3.808 | gram |
| fibre, total dietary | 3.733 | gram |
| fibre, water-insoluble | 3.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 34.92 | microgram |
| niacin equivalents, total | 3.728 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.361 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.1611 | milligram |
| vitamin A retinol activity equivalents | 0.135 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 72.9 | microgram |
| beta-carotene, total | 1.62 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.382 | milligram |
| vitamin K, total | 1.064 | microgram |
| calcium | 17.75 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.2341 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.707 | milligram |
| iodide (iodine) | 5.57 | microgram |
| potassium | 178.58 | milligram |
| magnesium | 41.674 | milligram |
| manganese | 0.7828 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 426.96 | milligram |
| salt | 1087.89 | milligram |
| nitrogen, total | 1.138 | gram |
| phosphorus | 143.7 | milligram |
| selenium, total | 6.343 | microgram |
| zinc | 1.258 | milligram |
| fatty acids, total | 0.837 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.799 | gram |
| fatty acids, total polyunsaturated | 0.522 | gram |
| fatty acids, total monounsaturated cis | 0.1393 | gram |
| fatty acids, total saturated | 0.176 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0395 | gram |
| fatty acids, total n-6 polyunsaturated | 0.482 | gram |
| fatty acid isomers 18:0 | 0.0087 | gram |
| fatty acid isomers 16:0 | 159.922 | milligram |
| fatty acid isomers 18:1 | 125.989 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 481.983 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 37.83 | milligram |
| tryptophan | 94.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29802. Source originale.
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