Finlande — Fineli
MULTIGRAIN BREAD, 3-GRAIN BREAD, PIRJON PAKARI
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1102.91 | kilojoule |
| fat, total | 2.322 | gram |
| carbohydrate, available | 48.536 | gram |
| carbohydrate, difference | 54.531 | gram |
| protein, total | 8.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.892 | gram |
| water (moisture) | 32.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.859 | gram |
| fructose | 0.058 | gram |
| galactose | 0 | gram |
| glucose | 0.065 | gram |
| lactose | 0 | gram |
| maltose | 0.41 | gram |
| sucrose | 0.329 | gram |
| starch, total | 47.68 | gram |
| fibre, total | 6 | gram |
| fibre, total dietary | 4.25 | gram |
| fibre, water-insoluble | 3.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 36.43 | microgram |
| niacin equivalents, total | 2.46 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.795 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.1312 | milligram |
| vitamin A retinol activity equivalents | 0.179 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 64.4 | microgram |
| beta-carotene, total | 2.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.8 | microgram |
| vitamin E alphatocopherol | 0.446 | milligram |
| vitamin K, total | 1.504 | microgram |
| calcium | 25.75 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.2417 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 1.939 | milligram |
| iodide (iodine) | 36.45 | microgram |
| potassium | 220.84 | milligram |
| magnesium | 57.045 | milligram |
| manganese | 1.4357 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 430.7 | milligram |
| salt | 1097.44 | milligram |
| nitrogen, total | 1.354 | gram |
| phosphorus | 201.6 | milligram |
| selenium, total | 6.75 | microgram |
| zinc | 1.602 | milligram |
| fatty acids, total | 1.982 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.066 | gram |
| fatty acids, total polyunsaturated | 0.933 | gram |
| fatty acids, total monounsaturated cis | 0.6774 | gram |
| fatty acids, total saturated | 0.3709 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0473 | gram |
| fatty acids, total n-6 polyunsaturated | 0.886 | gram |
| fatty acid isomers 18:0 | 0.0275 | gram |
| fatty acid isomers 16:0 | 329.415 | milligram |
| fatty acid isomers 18:1 | 644.419 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 886.007 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.255 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 38.4 | milligram |
| tryptophan | 110 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 33219. Source originale.
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