Finlande — Fineli
MUESLI WITH DRIED FRUIT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1343.74 | kilojoule |
| fat, total | 2.566 | gram |
| carbohydrate, available | 61.791 | gram |
| carbohydrate, difference | 69.075 | gram |
| protein, total | 7.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.002 | gram |
| water (moisture) | 18.95 | gram |
| organic acids, total | 0.466 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.625 | gram |
| fructose | 4.797 | gram |
| galactose | 0 | gram |
| glucose | 3.274 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 12.539 | gram |
| starch, total | 41.17 | gram |
| fibre, total | 7.288 | gram |
| fibre, total dietary | 5.561 | gram |
| fibre, water-insoluble | 4.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.2 | gram |
| folate, total | 47.31 | microgram |
| niacin equivalents, total | 5.664 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.806 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.261 | milligram |
| thiamin (vitamin B1) | 0.3186 | milligram |
| vitamin A retinol activity equivalents | 2.812 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 517.6 | microgram |
| beta-carotene, total | 29.16 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 1.57 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.513 | milligram |
| vitamin K, total | 2.275 | microgram |
| calcium | 25.9 | milligram |
| chromium | 2.85 | microgram |
| copper | 0.2971 | milligram |
| fluoride (fluorine) | 0.065 | milligram |
| iron, total | 3.865 | milligram |
| iodide (iodine) | 26.55 | microgram |
| potassium | 355.23 | milligram |
| magnesium | 72.072 | milligram |
| manganese | 1.9694 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 301.17 | milligram |
| salt | 767.37 | milligram |
| nitrogen, total | 1.261 | gram |
| phosphorus | 212.5 | milligram |
| selenium, total | 5.954 | microgram |
| zinc | 1.757 | milligram |
| fatty acids, total | 2.066 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.091 | gram |
| fatty acids, total polyunsaturated | 0.918 | gram |
| fatty acids, total monounsaturated cis | 0.752 | gram |
| fatty acids, total saturated | 0.3959 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0448 | gram |
| fatty acids, total n-6 polyunsaturated | 0.873 | gram |
| fatty acid isomers 18:0 | 0.0319 | gram |
| fatty acid isomers 16:0 | 348.158 | milligram |
| fatty acid isomers 18:1 | 721.558 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 872.837 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.76 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 46.79 | milligram |
| tryptophan | 111.2 | milligram |
| myricetin | 0.45 | microgram |
| quercetin | 661.78 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1348. Source originale.
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