Finlande — Fineli
MUESLI, CRUNCHY, WITH DRIED BERRIES, AVERAGE, PIRKKA/RAINBOW
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1727.79 | kilojoule |
| fat, total | 13.47 | gram |
| carbohydrate, available | 59.515 | gram |
| carbohydrate, difference | 65.287 | gram |
| protein, total | 9.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.839 | gram |
| water (moisture) | 10.02 | gram |
| organic acids, total | 0.06 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 21.044 | gram |
| fructose | 0.143 | gram |
| galactose | 0 | gram |
| glucose | 0.141 | gram |
| lactose | 1.852 | gram |
| maltose | 0.02 | gram |
| sucrose | 17.861 | gram |
| starch, total | 38.47 | gram |
| fibre, total | 6.895 | gram |
| fibre, total dietary | 4.577 | gram |
| fibre, water-insoluble | 3.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 27.93 | microgram |
| niacin equivalents, total | 3.69 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.43 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.1828 | milligram |
| vitamin A retinol activity equivalents | 0.736 | microgram |
| retinol | 0.14 | microgram |
| carotenoids, total | 127.6 | microgram |
| beta-carotene, total | 6.02 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 1.53 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.905 | milligram |
| vitamin K, total | 9.437 | microgram |
| calcium | 74.65 | milligram |
| chromium | 1.13 | microgram |
| copper | 0.297 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 2.91 | milligram |
| iodide (iodine) | 19.36 | microgram |
| potassium | 331.34 | milligram |
| magnesium | 84.946 | milligram |
| manganese | 2.4734 | milligram |
| molybdenum | 0.0121 | milligram |
| sodium | 184.26 | milligram |
| salt | 469.48 | milligram |
| nitrogen, total | 1.522 | gram |
| phosphorus | 285.6 | milligram |
| selenium, total | 7.826 | microgram |
| zinc | 2.228 | milligram |
| fatty acids, total | 12.674 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.188 | gram |
| fatty acids, total polyunsaturated | 3.23 | gram |
| fatty acids, total monounsaturated cis | 5.8788 | gram |
| fatty acids, total saturated | 3.5644 | gram |
| fatty acids, total trans | 0.0011 | gram |
| fatty acids, total n-3 polyunsaturated | 0.588 | gram |
| fatty acids, total n-6 polyunsaturated | 2.639 | gram |
| fatty acid isomers 18:0 | 0.3334 | gram |
| fatty acid isomers 16:0 | 2168.986 | milligram |
| fatty acid isomers 18:1 | 5712.395 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2638.522 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 587.863 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.054 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.84 | milligram |
| sterols, total | 68.17 | milligram |
| tryptophan | 135.3 | milligram |
| myricetin | 46.01 | microgram |
| quercetin | 108.75 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32073. Source originale.
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