Finlande — Fineli
MIXED FLAKE PORRIDGE, MILK, SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 338.68 | kilojoule |
| fat, total | 1.753 | gram |
| carbohydrate, available | 11.101 | gram |
| carbohydrate, difference | 14.335 | gram |
| protein, total | 4.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.331 | gram |
| water (moisture) | 88.2 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.905 | gram |
| fructose | 0.028 | gram |
| galactose | 0 | gram |
| glucose | 0.02 | gram |
| lactose | 4.683 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.103 | gram |
| starch, total | 6.2 | gram |
| fibre, total | 1.523 | gram |
| fibre, total dietary | 1.384 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 7.79 | microgram |
| niacin equivalents, total | 1.201 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.299 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.189 | milligram |
| thiamin (vitamin B1) | 0.0554 | milligram |
| vitamin A retinol activity equivalents | 12.615 | microgram |
| retinol | 11.86 | microgram |
| carotenoids, total | 29.1 | microgram |
| beta-carotene, total | 9.05 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.976 | microgram |
| vitamin E alphatocopherol | 0.09 | milligram |
| vitamin K, total | 0.876 | microgram |
| calcium | 121.27 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0604 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.501 | milligram |
| iodide (iodine) | 28.1 | microgram |
| potassium | 197 | milligram |
| magnesium | 23.771 | milligram |
| manganese | 0.35 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 229.31 | milligram |
| salt | 584.28 | milligram |
| nitrogen, total | 0.663 | gram |
| phosphorus | 124 | milligram |
| selenium, total | 3.461 | microgram |
| zinc | 0.722 | milligram |
| fatty acids, total | 1.644 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.706 | gram |
| fatty acids, total polyunsaturated | 0.156 | gram |
| fatty acids, total monounsaturated cis | 0.4047 | gram |
| fatty acids, total saturated | 1.0632 | gram |
| fatty acids, total trans | 0.02 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0159 | gram |
| fatty acids, total n-6 polyunsaturated | 0.133 | gram |
| fatty acid isomers 18:0 | 0.1723 | gram |
| fatty acid isomers 16:0 | 483.73 | milligram |
| fatty acid isomers 18:1 | 351.427 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 133.193 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.876 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.24 | milligram |
| sterols, total | 9.9 | milligram |
| tryptophan | 58.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1030. Source originale.
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