Allemagne — BLS
Maniok/Cassava, gebacken
Composition nutritionnelle pour 100 g · Potatoes and mushrooms.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (104)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 793 | kJ |
| Energy (kilocalorie) | 187 | kcal |
| Water | 52.2 | g |
| Protein (Nx6.25) | 1.282 | g |
| Fat | 0.295 | g |
| Carbohydrate, available | 43 | g |
| Fibre, dietary, total | 3.705 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.897 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 35 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 2.4 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.062 | mg |
| Vitamin B2 (riboflavin) | 0.037 | mg |
| Niacin equivalents | 1.098 | mg |
| Niacin | 0.731 | mg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 30.769 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Potassium | 441 | mg |
| Calcium | 41.05 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 49 | mg |
| Iron | 1.5 | mg |
| Zinc | 0.705 | mg |
| Copper | 205 | µg |
| Manganese | 795 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.4 | g |
| Glucose | 0.3 | g |
| Fructose | 0.1 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.4 | g |
| Sucrose | 1.3 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.8 | g |
| Starch (starch, glycogen, dextrins) | 41.2 | g |
| Fibre, high molecular weight | 3.705 | g |
| Fibre, water-insoluble | 2.821 | g |
| Fibre, water-soluble | 0.885 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.442 | g |
| Arginine | 0.051 | g |
| Cysteine | 0.019 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.054 | g |
| Leucine | 0.067 | g |
| Lysine | 0.051 | g |
| Methionine | 0.022 | g |
| Phenylalanine | 0.062 | g |
| Threonine | 0.054 | g |
| Tryptophan | 0.022 | g |
| Tyrosine | 0.056 | g |
| Valine | 0.087 | g |
| Nitrogen, total | 0.205 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment K410162. Source originale.
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