Allemagne — BLS
Mangostanesaft
Composition nutritionnelle pour 100 g · Fruit.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (87)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 244 | kJ |
| Energy (kilocalorie) | 58 | kcal |
| Water | 84.161 | g |
| Protein (Nx6.25) | 0.54 | g |
| Fat | 0.48 | g |
| Carbohydrate, available | 12.712 | g |
| Fibre, dietary, total | 0.14 | g |
| Organic acids, total | 0 | g |
| Ash | 0.192 | g |
| Vitamin A, retinol equivalents (RE) | 36 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 18 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 153 | µg |
| Carotenoids, excluding beta-carotene | 120 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 2.6 | µg |
| Vitamin K1 (phylloquinone) | 2.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.012 | mg |
| Niacin equivalents | 0.083 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 0 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.62 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Potassium | 160 | mg |
| Calcium | 15 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 11 | mg |
| Iron | 0.38 | mg |
| Zinc | 0.07 | mg |
| Copper | 20 | µg |
| Manganese | 46 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 11.7 | g |
| Glucose | 6.52 | g |
| Fructose | 5.18 | g |
| Disaccharides, total | 1.012 | g |
| Sucrose | 1.012 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 12.712 | g |
| Fibre, high molecular weight | 0.14 | g |
| Fibre, water-insoluble | 0.081 | g |
| Fibre, water-soluble | 0.059 | g |
| Fatty acids, saturated, total | 0.143 | g |
| Fatty acid C14:0 (myristic acid) | 0.024 | g |
| Fatty acid C16:0 (palmitic acid) | 0.112 | g |
| Fatty acid C18:0 (stearic acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.134 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.07 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.064 | g |
| Fatty acids, polyunsaturated, total | 0.106 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.086 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.086 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.02 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.02 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.124 | g |
| Alanine | 0.029 | g |
| Arginine | 0.014 | g |
| Aspartic acid, including asparagine | 0.057 | g |
| Cysteine | 0.005 | g |
| Glutamic acid, including glutamine | 0.101 | g |
| Glycine | 0.022 | g |
| Histidine | 0.007 | g |
| Isoleucine | 0.014 | g |
| Leucine | 0.022 | g |
| Lysine | 0.029 | g |
| Methionine | 0.005 | g |
| Phenylalanine | 0.014 | g |
| Proline | 0.014 | g |
| Serine | 0.022 | g |
| Threonine | 0.014 | g |
| Tryptophan | 0.005 | g |
| Tyrosine | 0.007 | g |
| Valine | 0.014 | g |
| Nitrogen, total | 0.086 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment F564600. Source originale.
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