Finlande — Fineli
MANDARIN, AVERAGE, WITH SKIN
Composition nutritionnelle pour 100 g · Citrus fruit.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 151.97 | kilojoule |
| fat, total | 0.24 | gram |
| carbohydrate, available | 6.64 | gram |
| carbohydrate, difference | 8.99 | gram |
| protein, total | 0.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.32 | gram |
| water (moisture) | 70 | gram |
| organic acids, total | 0.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.56 | gram |
| fructose | 1.12 | gram |
| glucose | 1.36 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.08 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 1.52 | gram |
| fibre, total dietary | 1.52 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 16.8 | microgram |
| niacin equivalents, total | 0.427 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.32 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.064 | milligram |
| vitamin A retinol activity equivalents | 16.672 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 387.5 | microgram |
| beta-carotene, total | 30.24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.256 | milligram |
| vitamin K, total | 0.08 | microgram |
| calcium | 29.6 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.048 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.16 | milligram |
| iodide (iodine) | 0.8 | microgram |
| potassium | 120 | milligram |
| magnesium | 10.4 | milligram |
| manganese | 0.0048 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 1.28 | milligram |
| salt | 3.26 | milligram |
| nitrogen, total | 0.072 | gram |
| phosphorus | 12.8 | milligram |
| selenium, total | 0.04 | microgram |
| zinc | 0.08 | milligram |
| fatty acids, total | 0.092 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.096 | gram |
| fatty acids, total polyunsaturated | 0.047 | gram |
| fatty acids, total monounsaturated cis | 0.0231 | gram |
| fatty acids, total saturated | 0.021 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0222 | gram |
| fatty acids, total n-6 polyunsaturated | 0.025 | gram |
| fatty acid isomers 18:0 | 0.0008 | gram |
| fatty acid isomers 16:0 | 18.98 | milligram |
| fatty acid isomers 18:1 | 19.878 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 25.201 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 12.8 | milligram |
| tryptophan | 6.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 160 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 28935. Source originale.
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