Finlande — Fineli
MACARONI, DARK, BOILED, SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 438.45 | kilojoule |
| fat, total | 0.737 | gram |
| carbohydrate, available | 19.381 | gram |
| carbohydrate, difference | 21.122 | gram |
| protein, total | 3.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.707 | gram |
| water (moisture) | 52.46 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.147 | gram |
| fructose | 0.029 | gram |
| galactose | 0 | gram |
| glucose | 0.029 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.088 | gram |
| starch, total | 19.23 | gram |
| fibre, total | 1.74 | gram |
| fibre, total dietary | 1.622 | gram |
| fibre, water-insoluble | 1.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 11.5 | microgram |
| niacin equivalents, total | 1.909 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.475 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0774 | milligram |
| vitamin A retinol activity equivalents | 0.106 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 66.8 | microgram |
| beta-carotene, total | 1.14 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.295 | milligram |
| vitamin K, total | 0.295 | microgram |
| calcium | 9.63 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.1217 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.214 | milligram |
| iodide (iodine) | 15.45 | microgram |
| potassium | 82.78 | milligram |
| magnesium | 27.01 | milligram |
| manganese | 0.7386 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 195.08 | milligram |
| salt | 497.08 | milligram |
| nitrogen, total | 0.638 | gram |
| phosphorus | 82.9 | milligram |
| selenium, total | 2.279 | microgram |
| zinc | 0.915 | milligram |
| fatty acids, total | 0.519 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.543 | gram |
| fatty acids, total polyunsaturated | 0.331 | gram |
| fatty acids, total monounsaturated cis | 0.0946 | gram |
| fatty acids, total saturated | 0.0933 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0236 | gram |
| fatty acids, total n-6 polyunsaturated | 0.308 | gram |
| fatty acid isomers 18:0 | 0.0048 | gram |
| fatty acid isomers 16:0 | 85.149 | milligram |
| fatty acid isomers 18:1 | 89.979 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 307.605 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.623 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 54.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1374. Source originale.
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