Finlande — Fineli
LIVER STEW WITH POTATO
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 385.06 | kilojoule |
| fat, total | 4.435 | gram |
| carbohydrate, available | 4.856 | gram |
| carbohydrate, difference | 5.297 | gram |
| protein, total | 7.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.693 | gram |
| water (moisture) | 74.79 | gram |
| organic acids, total | 0.128 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.431 | gram |
| fructose | 0.154 | gram |
| galactose | 0 | gram |
| glucose | 0.161 | gram |
| lactose | 0.006 | gram |
| maltose | 0 | gram |
| sucrose | 0.109 | gram |
| starch, total | 4.43 | gram |
| fibre, total | 0.304 | gram |
| fibre, total dietary | 0.349 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 330.62 | microgram |
| niacin equivalents, total | 6.975 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.77 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.38 | milligram |
| riboflavine | 0.863 | milligram |
| thiamin (vitamin B1) | 0.0702 | milligram |
| vitamin A retinol activity equivalents | 6935.927 | microgram |
| retinol | 6917.31 | microgram |
| carotenoids, total | 237.2 | microgram |
| beta-carotene, total | 224.26 | microgram |
| vitamin B-12 (cobalamin) | 26.66 | microgram |
| vitamin C (ascorbic acid) | 10.26 | milligram |
| vitamin D | 0.368 | microgram |
| vitamin E alphatocopherol | 0.781 | milligram |
| vitamin K, total | 6.732 | microgram |
| calcium | 8.55 | milligram |
| chromium | 0.67 | microgram |
| copper | 1.9196 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 5.771 | milligram |
| iodide (iodine) | 19.56 | microgram |
| potassium | 244.72 | milligram |
| magnesium | 14.067 | milligram |
| manganese | 0.1962 | milligram |
| molybdenum | 0.0585 | milligram |
| sodium | 319.42 | milligram |
| salt | 813.87 | milligram |
| nitrogen, total | 1.355 | gram |
| phosphorus | 160.9 | milligram |
| selenium, total | 28.371 | microgram |
| zinc | 2.259 | milligram |
| fatty acids, total | 3.872 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.031 | gram |
| fatty acids, total polyunsaturated | 1.188 | gram |
| fatty acids, total monounsaturated cis | 1.5669 | gram |
| fatty acids, total saturated | 1.0639 | gram |
| fatty acids, total trans | 0.0214 | gram |
| fatty acids, total n-3 polyunsaturated | 0.346 | gram |
| fatty acids, total n-6 polyunsaturated | 0.829 | gram |
| fatty acid isomers 18:0 | 0.4032 | gram |
| fatty acid isomers 16:0 | 450.285 | milligram |
| fatty acid isomers 18:1 | 1489.821 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 697.461 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 234.946 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 100.589 | milligram |
| fatty acid 20:5 n-3 (EPA) | 22.799 | milligram |
| fatty acid 22:6 n-3 (DHA) | 38.768 | milligram |
| cholesterol (GC) | 87.71 | milligram |
| sterols, total | 18.1 | milligram |
| tryptophan | 134.4 | milligram |
| myricetin | 3.2 | microgram |
| quercetin | 1.55 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 7863. Source originale.
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