Finlande — Fineli
LEEK
Composition nutritionnelle pour 100 g · Onion-family vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 95.77 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 2.4 | gram |
| carbohydrate, difference | 6.187 | gram |
| protein, total | 1.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.8 | gram |
| water (moisture) | 91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.4 | gram |
| fructose | 1 | gram |
| glucose | 1.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.3 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.1 | gram |
| fibre, total dietary | 2.1 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 56 | microgram |
| niacin equivalents, total | 0.901 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.15 | milligram |
| vitamin A retinol activity equivalents | 83.37 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2935.4 | microgram |
| beta-carotene, total | 1001.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.34 | milligram |
| vitamin K, total | 54 | microgram |
| calcium | 32 | milligram |
| chromium | 3 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.6 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 320 | milligram |
| magnesium | 15 | milligram |
| manganese | 0.19 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 6.5 | milligram |
| salt | 16.56 | milligram |
| nitrogen, total | 0.29 | gram |
| phosphorus | 50 | milligram |
| selenium, total | 0.4 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.1335 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1396 | gram |
| fatty acids, total polyunsaturated | 0.0957 | gram |
| fatty acids, total monounsaturated cis | 0.0075 | gram |
| fatty acids, total saturated | 0.0303 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0452 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0505 | gram |
| fatty acid isomers 18:0 | 0.0007 | gram |
| fatty acid isomers 16:0 | 27.695 | milligram |
| fatty acid isomers 18:1 | 3.792 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 50.541 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.158 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 32.5 | milligram |
| tryptophan | 18 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 337. Source originale.
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