Finlande — Fineli
LEAN STEAK MINCE PATTY, FRIED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 823.02 | kilojoule |
| fat, total | 12.596 | gram |
| carbohydrate, available | 5.115 | gram |
| carbohydrate, difference | 5.732 | gram |
| protein, total | 15.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.572 | gram |
| water (moisture) | 64.66 | gram |
| organic acids, total | 0.014 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.436 | gram |
| fructose | 0.1 | gram |
| galactose | 0.001 | gram |
| glucose | 0.142 | gram |
| lactose | 0.013 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.123 | gram |
| starch, total | 4.68 | gram |
| fibre, total | 0.335 | gram |
| fibre, total dietary | 0.302 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 9.16 | microgram |
| niacin equivalents, total | 5.851 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.757 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.0626 | milligram |
| vitamin A retinol activity equivalents | 52.702 | microgram |
| retinol | 54.14 | microgram |
| carotenoids, total | 106.4 | microgram |
| beta-carotene, total | 23.34 | microgram |
| vitamin B-12 (cobalamin) | 0.97 | microgram |
| vitamin C (ascorbic acid) | 0.4 | milligram |
| vitamin D | 0.682 | microgram |
| vitamin E alphatocopherol | 1.458 | milligram |
| vitamin K, total | 8.851 | microgram |
| calcium | 17.18 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.0804 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 2.304 | milligram |
| iodide (iodine) | 23.9 | microgram |
| potassium | 298.88 | milligram |
| magnesium | 20.596 | milligram |
| manganese | 0.0645 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 304.52 | milligram |
| salt | 775.93 | milligram |
| nitrogen, total | 2.514 | gram |
| phosphorus | 171.8 | milligram |
| selenium, total | 14.62 | microgram |
| zinc | 2.699 | milligram |
| fatty acids, total | 11.373 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.858 | gram |
| fatty acids, total polyunsaturated | 1.935 | gram |
| fatty acids, total monounsaturated cis | 5.6378 | gram |
| fatty acids, total saturated | 3.5639 | gram |
| fatty acids, total trans | 0.1826 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4761 | gram |
| fatty acids, total n-6 polyunsaturated | 1.445 | gram |
| fatty acid isomers 18:0 | 1.0189 | gram |
| fatty acid isomers 16:0 | 1991.184 | milligram |
| fatty acid isomers 18:1 | 5119.599 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1405.243 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 463.599 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.899 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.414 | milligram |
| cholesterol (GC) | 75.81 | milligram |
| sterols, total | 32.22 | milligram |
| tryptophan | 208.4 | milligram |
| myricetin | 3.23 | microgram |
| quercetin | 1.07 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34408. Source originale.
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