Finlande — Fineli
LEAN STEAK MINCE GRAVY
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 407.62 | kilojoule |
| fat, total | 5.391 | gram |
| carbohydrate, available | 2.069 | gram |
| carbohydrate, difference | 2.149 | gram |
| protein, total | 10.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.04 | gram |
| water (moisture) | 81.38 | gram |
| organic acids, total | 0.015 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.374 | gram |
| fructose | 0.108 | gram |
| galactose | 0 | gram |
| glucose | 0.115 | gram |
| lactose | 0.004 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.126 | gram |
| starch, total | 1.7 | gram |
| fibre, total | 0.202 | gram |
| fibre, total dietary | 0.167 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 2.79 | microgram |
| niacin equivalents, total | 3.081 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.979 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0216 | milligram |
| vitamin A retinol activity equivalents | 11.432 | microgram |
| retinol | 10.78 | microgram |
| carotenoids, total | 18.9 | microgram |
| beta-carotene, total | 16.2 | microgram |
| vitamin B-12 (cobalamin) | 0.47 | microgram |
| vitamin C (ascorbic acid) | 0.47 | milligram |
| vitamin D | 0.193 | microgram |
| vitamin E alphatocopherol | 0.52 | milligram |
| vitamin K, total | 2.813 | microgram |
| calcium | 8.84 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.0454 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.201 | milligram |
| iodide (iodine) | 14.04 | microgram |
| potassium | 169.79 | milligram |
| magnesium | 11.494 | milligram |
| manganese | 0.0365 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 221.98 | milligram |
| salt | 565.6 | milligram |
| nitrogen, total | 1.611 | gram |
| phosphorus | 89 | milligram |
| selenium, total | 8.212 | microgram |
| zinc | 2.274 | milligram |
| fatty acids, total | 5.148 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.373 | gram |
| fatty acids, total polyunsaturated | 0.667 | gram |
| fatty acids, total monounsaturated cis | 2.2215 | gram |
| fatty acids, total saturated | 1.9982 | gram |
| fatty acids, total trans | 0.1435 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1748 | gram |
| fatty acids, total n-6 polyunsaturated | 0.488 | gram |
| fatty acid isomers 18:0 | 0.6845 | gram |
| fatty acid isomers 16:0 | 1006.125 | milligram |
| fatty acid isomers 18:1 | 2019.997 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 462.165 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 152.048 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.684 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.806 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 27.67 | milligram |
| sterols, total | 9.97 | milligram |
| tryptophan | 154.3 | milligram |
| myricetin | 3.56 | microgram |
| quercetin | 1.18 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32497. Source originale.
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