Allemagne — BLS
Languste gekocht
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (103)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 321 | kJ |
| Energy (kilocalorie) | 76 | kcal |
| Water | 80.052 | g |
| Protein (Nx6.25) | 15.926 | g |
| Fat | 1.358 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.364 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 28 | µg |
| Retinol | 28 | µg |
| Vitamin E (alpha-tocopherol) | 1.815 | mg |
| Alpha-tocopherol | 1.815 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.071 | mg |
| Niacin equivalents | 5.6 | mg |
| Niacin | 2.667 | mg |
| Pantothenic acid | 0.069 | mg |
| Vitamin B6 | 128 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 10.656 | µg |
| Folate | 10.656 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.48 | µg |
| Vitamin C | 1.926 | mg |
| Salt (sodium chloride) | 0.478 | g |
| Sodium | 191 | mg |
| Chloride | 68 | mg |
| Potassium | 444 | mg |
| Calcium | 84 | mg |
| Magnesium | 23.6 | mg |
| Phosphorus | 207 | mg |
| Iron | 1.364 | mg |
| Zinc | 1.12 | mg |
| Iodide | 72.6 | µg |
| Copper | 188 | µg |
| Manganese | 33 | µg |
| Fluoride | 178 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.16 | g |
| Fatty acid C14:0 (myristic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.074 | g |
| Fatty acid C18:0 (stearic acid) | 0.074 | g |
| Fatty acids, monounsaturated, total | 0.16 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.049 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.099 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.679 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.407 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.012 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.012 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.21 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.074 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.099 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.272 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.037 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.235 | g |
| Cholesterol | 173 | mg |
| Amino acids, essential, total | 6.408 | g |
| Alanine | 1.093 | g |
| Arginine | 1.204 | g |
| Aspartic acid, including asparagine | 2.102 | g |
| Cysteine | 0.213 | g |
| Glutamic acid, including glutamine | 2.87 | g |
| Glycine | 0.898 | g |
| Histidine | 0.352 | g |
| Isoleucine | 0.704 | g |
| Leucine | 0.815 | g |
| Lysine | 1.565 | g |
| Methionine | 0.537 | g |
| Phenylalanine | 0.685 | g |
| Proline | 0.593 | g |
| Serine | 0.88 | g |
| Threonine | 0.778 | g |
| Tryptophan | 0.176 | g |
| Tyrosine | 1.407 | g |
| Valine | 0.796 | g |
| Nitrogen, total | 2.548 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T720132. Source originale.
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