États-Unis — USDA FoodData Central
Lamb, New Zealand, imported, testes, raw
Composition nutritionnelle pour 100 g · Lamb, Veal, and Game Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 2.38 | G |
| Carbohydrate, by difference | 0.14 | G |
| Energy | 68 | KCAL |
| Water | 85.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 1.14 | MG |
| Selenium, Se | 26.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.744 | MG |
| Pantothenic acid | 0.872 | MG |
| Vitamin B-6 | 0.033 | MG |
| Isoleucine | 0.51 | G |
| Leucine | 0.88 | G |
| Lysine | 0.995 | G |
| Cystine | 0.149 | G |
| Valine | 0.58 | G |
| Arginine | 0.767 | G |
| Histidine | 0.241 | G |
| Serine | 0.389 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.573 | G |
| SFA 18:0 | 0.153 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.322 | G |
| PUFA 18:2 | 0.033 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 20:4 | 0.073 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.357 | G |
| Fatty acids, total polyunsaturated | 0.353 | G |
| TFA 18:1 t | 0.016 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.038 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.036 | G |
| PUFA 2:4 n-6 | 0.073 | G |
| Protein | 11.4 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 283 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 119 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 34 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.315 | MG |
| Riboflavin | 0.214 | MG |
| Vitamin B-12 | 9.89 | UG |
| Tryptophan | 0.126 | G |
| Threonine | 0.544 | G |
| Methionine | 0.372 | G |
| Phenylalanine | 0.449 | G |
| Tyrosine | 0.395 | G |
| Alanine | 0.567 | G |
| Glutamic acid | 1.592 | G |
| Glycine | 0.487 | G |
| Proline | 0.365 | G |
| Cholesterol | 393 | MG |
| Fatty acids, total trans | 0.025 | G |
| Fatty acids, total saturated | 0.793 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.179 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0.009 | G |
| MUFA 18:1 c | 0.306 | G |
| PUFA 18:2 n-6 c,c | 0.023 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.025 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172619. Source originale.
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