États-Unis — USDA FoodData Central
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Composition nutritionnelle pour 100 g · Lamb, Veal, and Game Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 21.68 | G |
| Ash | 1.24 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 507 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.154 | MG |
| Riboflavin | 0.128 | MG |
| Vitamin B-12 | 2.06 | UG |
| Tryptophan | 0.24 | G |
| Threonine | 1.034 | G |
| Methionine | 0.707 | G |
| Phenylalanine | 0.854 | G |
| Tyrosine | 0.751 | G |
| Alanine | 1.078 | G |
| Glutamic acid | 3.028 | G |
| Glycine | 0.927 | G |
| Proline | 0.695 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.077 | G |
| Fatty acids, total saturated | 1.265 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.036 | G |
| PUFA 20:5 n-3 (EPA) | 0.028 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.896 | G |
| PUFA 18:2 n-6 c,c | 0.104 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.077 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 3.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 121 | KCAL |
| Water | 74.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 2.89 | MG |
| Selenium, Se | 4.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.256 | MG |
| Pantothenic acid | 0.807 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.97 | G |
| Leucine | 1.674 | G |
| Lysine | 1.893 | G |
| Cystine | 0.284 | G |
| Valine | 1.104 | G |
| Arginine | 1.459 | G |
| Histidine | 0.459 | G |
| Serine | 0.739 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 0.585 | G |
| SFA 18:0 | 0.535 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.969 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.005 | G |
| Fatty acids, total polyunsaturated | 0.311 | G |
| TFA 18:1 t | 0.074 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.032 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.029 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174438. Source originale.
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