Canada — Fichier canadien sur les éléments nutritifs
Lamb, Canadian, shoulder, whole, lean, raw
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (122)
| Nutriment | Valeur | Unité |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:0 | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 10:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:3 | 0.003 | g |
| 22:0 | 0.003 | g |
| 20:1 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 18:2t,t | 0.007 | g |
| 18:2cla | 0.01 | g |
| 22:5n-3 (DPA) | 0.015 | g |
| 18:3n3cccn-3 | 0.017 | g |
| 18:3 | 0.018 | g |
| Manganese, Mn | 0.024 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| 16:1 | 0.063 | g |
| 20:4 | 0.075 | g |
| 20:4n-6 | 0.075 | g |
| 14:0 | 0.087 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.109 | mg |
| Thiamin | 0.117 | mg |
| 18:1t | 0.12 | g |
| Fatty acids, trans, total | 0.121 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tryptophan | 0.228 | g |
| Cystine | 0.233 | g |
| 18:2n6cc | 0.249 | g |
| 18:2 | 0.266 | g |
| Vitamin B-6 | 0.291 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.33 | g |
| Riboflavin | 0.42 | mg |
| Fatty acids, polyunsaturated, total | 0.456 | g |
| Methionine | 0.502 | g |
| 18:0 | 0.548 | g |
| Histidine | 0.619 | g |
| Tyrosine | 0.657 | g |
| Pantothenic acid | 0.71 | mg |
| Serine | 0.727 | g |
| Phenylalanine | 0.796 | g |
| Proline | 0.82 | g |
| Threonine | 0.837 | g |
| 16:0 | 0.851 | g |
| Isoleucine | 0.943 | g |
| Glycine | 0.955 | g |
| Ash | 0.978 | g |
| Valine | 1.055 | g |
| Iron, Fe | 1.133 | mg |
| Arginine | 1.161 | g |
| Alanine | 1.176 | g |
| Fatty acids, saturated, total | 1.503 | g |
| Leucine | 1.521 | g |
| 18:1c | 1.57 | g |
| 18:1 | 1.69 | g |
| Aspartic acid | 1.721 | g |
| Lysine | 1.726 | g |
| Fatty acids, monounsaturated, total | 1.756 | g |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 2.837 | g |
| Vitamin B-12 | 2.883 | µg |
| Vitamin K | 3.4 | µg |
| Total Fat | 3.711 | g |
| Retinol | 4.111 | µg |
| Retinol activity equivalents, RAE | 4.111 | µg |
| Zinc, Zn | 4.77 | mg |
| Niacin | 6.18 | mg |
| Calcium, Ca | 9.333 | mg |
| Niacin equivalents | 9.98 | NE |
| Protein | 20.812 | g |
| Selenium, Se | 22.2 | µg |
| Magnesium, Mg | 24 | mg |
| Folacin, total | 50 | µg |
| Folate, naturally occurring | 50 | µg |
| Dietary folate equivalents, DFE | 50 | µg |
| Cholesterol | 71.556 | mg |
| Moisture | 74.178 | g |
| Sodium, Na | 78 | mg |
| Energy (kcal) | 118 | kCal |
| Phosphorus, P | 184 | mg |
| Potassium, K | 331.111 | mg |
| Energy (kJ) | 493 | kJ |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 3458. Source originale.
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