Allemagne — BLS
Kürbiskern
Composition nutritionnelle pour 100 g · Legumes, nuts and oilseeds.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (93)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 2435 | kJ |
| Energy (kilocalorie) | 588 | kcal |
| Water | 5.37 | g |
| Protein (Nx6.25) | 35.49 | g |
| Fat | 46.34 | g |
| Carbohydrate, available | 2.81 | g |
| Fibre, dietary, total | 8.66 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 4.4 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 120 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.18 | mg |
| Alpha-tocopherol | 2.18 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 35.1 | mg |
| Delta-tocopherol | 0.44 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 2.31 | µg |
| Vitamin K1 (phylloquinone) | 2.31 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.5856 | mg |
| Vitamin B2 (riboflavin) | 0.0418 | mg |
| Niacin equivalents | 8.167 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 92.2 | µg |
| Biotin | 13.5 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0692 | g |
| Sodium | 27.7 | mg |
| Potassium | 570.003 | mg |
| Calcium | 9.943 | mg |
| Magnesium | 284.823 | mg |
| Phosphorus | 515.814 | mg |
| Iron | 4.891695 | mg |
| Zinc | 6.150391 | mg |
| Iodide | 2.74 | µg |
| Copper | 832.856 | µg |
| Manganese | 4040 | µg |
| Chromium | 62 | µg |
| Molybdenum | 146.7 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.22 | g |
| Glucose | 0.12 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 1.12 | g |
| Sucrose | 1.12 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.34 | g |
| Starch (starch, glycogen, dextrins) | 1.47 | g |
| Fibre, water-insoluble | 8.66 | g |
| Fibre, water-soluble | 0 | g |
| Fatty acids, saturated, total | 7.692 | g |
| Fatty acid C16:0 (palmitic acid) | 5.176 | g |
| Fatty acid C18:0 (stearic acid) | 2.516 | g |
| Fatty acids, monounsaturated, total | 12.979 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.222 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12.757 | g |
| Fatty acids, polyunsaturated, total | 23.012 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.222 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.222 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 22.79 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 22.79 | g |
| Amino acids, essential, total | 11.91 | g |
| Alanine | 1.523 | g |
| Arginine | 3.247 | g |
| Aspartic acid, including asparagine | 3.29 | g |
| Cysteine | 0.61 | g |
| Glutamic acid, including glutamine | 7.843 | g |
| Glycine | 1.945 | g |
| Histidine | 0.912 | g |
| Isoleucine | 1.494 | g |
| Leucine | 2.243 | g |
| Lysine | 1.306 | g |
| Methionine | 0.749 | g |
| Phenylalanine | 1.7 | g |
| Proline | 1.59 | g |
| Serine | 1.523 | g |
| Threonine | 1.263 | g |
| Tryptophan | 0.49 | g |
| Tyrosine | 0.923 | g |
| Valine | 1.753 | g |
| Nitrogen, total | 5.678 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment H310100. Source originale.
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