Finlande — Fineli
KRUSKA PORRIDGE, CRUSHED GRAINS AND RAISINS, WATER, SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 324.55 | kilojoule |
| fat, total | 0.504 | gram |
| carbohydrate, available | 14.799 | gram |
| carbohydrate, difference | 18.119 | gram |
| protein, total | 1.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.764 | gram |
| water (moisture) | 69.63 | gram |
| organic acids, total | 0.47 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.482 | gram |
| fructose | 3.071 | gram |
| galactose | 0 | gram |
| glucose | 3.156 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.251 | gram |
| starch, total | 8.32 | gram |
| fibre, total | 2.604 | gram |
| fibre, total dietary | 2.418 | gram |
| fibre, water-insoluble | 1.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 4.9 | microgram |
| niacin equivalents, total | 1.008 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.812 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.022 | milligram |
| thiamin (vitamin B1) | 0.0434 | milligram |
| vitamin A retinol activity equivalents | 0.01 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 15.9 | microgram |
| beta-carotene, total | 0.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.111 | milligram |
| vitamin K, total | 0.572 | microgram |
| calcium | 14.11 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.1291 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.036 | milligram |
| iodide (iodine) | 9 | microgram |
| potassium | 150.51 | milligram |
| magnesium | 31.182 | milligram |
| manganese | 0.6319 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 115.54 | milligram |
| salt | 294.39 | milligram |
| nitrogen, total | 0.258 | gram |
| phosphorus | 81.3 | milligram |
| selenium, total | 2.147 | microgram |
| zinc | 0.587 | milligram |
| fatty acids, total | 0.383 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.367 | gram |
| fatty acids, total polyunsaturated | 0.18 | gram |
| fatty acids, total monounsaturated cis | 0.1276 | gram |
| fatty acids, total saturated | 0.0755 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0102 | gram |
| fatty acids, total n-6 polyunsaturated | 0.169 | gram |
| fatty acid isomers 18:0 | 0.0058 | gram |
| fatty acid isomers 16:0 | 66.041 | milligram |
| fatty acid isomers 18:1 | 122.422 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 169.372 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.18 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.59 | milligram |
| tryptophan | 22.4 | milligram |
| myricetin | 1.06 | microgram |
| quercetin | 26.39 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1032. Source originale.
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