Allemagne — BLS
Knoblauch gebraten ohne Fett (Pfanne)
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (105)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 637 | kJ |
| Energy (kilocalorie) | 155 | kcal |
| Water | 42 | g |
| Protein (Nx6.25) | 9.603 | g |
| Fat | 0.667 | g |
| Carbohydrate, available | 5 | g |
| Fibre, dietary, total | 44.916 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.352 | g |
| Ash | 2.254 | g |
| Vitamin A, retinol equivalents (RE) | 128 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 64 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 763 | µg |
| Carotenoids, excluding beta-carotene | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.016 | mg |
| Alpha-tocopherol | 0.016 | mg |
| Vitamin K | 0.121 | µg |
| Vitamin K1 (phylloquinone) | 0.121 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.286 | mg |
| Vitamin B2 (riboflavin) | 0.121 | mg |
| Niacin equivalents | 2.655 | mg |
| Niacin | 0.905 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 90 | µg |
| Folate | 90 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 18.889 | mg |
| Salt (sodium chloride) | 0.0312215 | g |
| Sodium | 12.4886 | mg |
| Chloride | 48 | mg |
| Potassium | 610.6502 | mg |
| Calcium | 22.89 | mg |
| Magnesium | 26.003 | mg |
| Phosphorus | 213 | mg |
| Iron | 1.1044 | mg |
| Zinc | 1.4 | mg |
| Iodide | 3.8 | µg |
| Copper | 243 | µg |
| Manganese | 540 | µg |
| Fluoride | 16 | µg |
| Chromium | 5 | µg |
| Molybdenum | 10 | µg |
| Citric acid | 0.076 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.276 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 2.86 | g |
| Glucose | 1.81 | g |
| Fructose | 1.05 | g |
| Disaccharides, total | 0.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.08 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.3 | g |
| Starch (starch, glycogen, dextrins) | 2 | g |
| Fibre, low molecular weight | 38.4 | g |
| Fibre, high molecular weight | 6.503 | g |
| Fatty acids, saturated, total | 0.101 | g |
| Fatty acid C16:0 (palmitic acid) | 0.094 | g |
| Fatty acid C17:0 (margaric acid) | 0.0019 | g |
| Fatty acid C18:0 (stearic acid) | 0.0017 | g |
| Fatty acid C22:0 (behenic acid) | 0.0016 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0017 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0019 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, total | 0.272 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.021 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.251 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.251 | g |
| Fatty acids, others | 0.0762 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.947 | g |
| Alanine | 0.43 | g |
| Arginine | 0.692 | g |
| Aspartic acid, including asparagine | 0.886 | g |
| Glutamic acid, including glutamine | 1.984 | g |
| Glycine | 0.478 | g |
| Histidine | 0.168 | g |
| Isoleucine | 0.405 | g |
| Leucine | 0.573 | g |
| Lysine | 0.478 | g |
| Methionine | 0.105 | g |
| Phenylalanine | 0.31 | g |
| Proline | 0.635 | g |
| Serine | 0.43 | g |
| Threonine | 0.378 | g |
| Tryptophan | 0.105 | g |
| Tyrosine | 0.278 | g |
| Valine | 0.425 | g |
| Nitrogen, total | 1.537 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G490182. Source originale.
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