États-Unis — USDA FoodData Central
Kefir, lowfat, strawberry, LIFEWAY
Composition nutritionnelle pour 100 g · Dairy and Egg Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (108)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 0.9 | G |
| Carbohydrate, by difference | 10.2 | G |
| Energy | 62 | KCAL |
| Sucrose | 5.34 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 84.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.21 | G |
| Calcium, Ca | 119 | MG |
| Potassium, K | 154 | MG |
| Zinc, Zn | 0.44 | MG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.105 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.06 | MG |
| Choline, total | 15.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.024 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 0.253 | G |
| SFA 18:0 | 0.095 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.231 | G |
| PUFA 18:2 | 0.033 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.262 | G |
| Fatty acids, total polyunsaturated | 0.041 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.014 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| Protein | 3.39 | G |
| Ash | 0.68 | G |
| Fructose | 0 | G |
| Lactose | 3.23 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 261 | kJ |
| Galactose | 0.63 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 599 | IU |
| Retinol | 178 | UG |
| Vitamin A, RAE | 178 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Folate, food | 22 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 5 | MG |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total saturated | 0.533 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.084 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.209 | G |
| PUFA 18:2 n-6 c,c | 0.022 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.025 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171301. Source originale.
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