Allemagne — BLS
Katfisch/Steinbeißer, gedünstet
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (104)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 315 | kJ |
| Energy (kilocalorie) | 75 | kcal |
| Water | 82.08 | g |
| Protein (Nx6.25) | 14.107 | g |
| Fat | 2.03 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.174 | g |
| Vitamin A, retinol equivalents (RE) | 17 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Retinol | 17 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 2.641 | mg |
| Alpha-tocopherol | 2.641 | mg |
| Vitamin K | 0.26 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.07 | µg |
| Vitamin B1 (thiamine) | 0.179 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 4.2 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 125 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.952 | mg |
| Salt (sodium chloride) | 0.265 | g |
| Sodium | 106 | mg |
| Chloride | 198 | mg |
| Potassium | 252 | mg |
| Calcium | 24 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 181 | mg |
| Iron | 0.952 | mg |
| Zinc | 0.702 | mg |
| Iodide | 42 | µg |
| Copper | 14 | µg |
| Manganese | 59 | µg |
| Fluoride | 6 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.484 | g |
| Fatty acid C14:0 (myristic acid) | 0.084 | g |
| Fatty acid C16:0 (palmitic acid) | 0.315 | g |
| Fatty acid C18:0 (stearic acid) | 0.085 | g |
| Fatty acids, monounsaturated, total | 0.736 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.176 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.418 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.074 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.068 | g |
| Fatty acids, polyunsaturated, total | 0.74 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.617 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.034 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.048 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.267 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.033 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.235 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.123 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.03 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.093 | g |
| Cholesterol | 39.2 | mg |
| Amino acids, essential, total | 7.017 | g |
| Alanine | 1.375 | g |
| Arginine | 0.902 | g |
| Aspartic acid, including asparagine | 1.696 | g |
| Cysteine | 0.161 | g |
| Glutamic acid, including glutamine | 2.339 | g |
| Glycine | 0.929 | g |
| Histidine | 0.321 | g |
| Isoleucine | 0.991 | g |
| Leucine | 1.277 | g |
| Lysine | 1.393 | g |
| Methionine | 0.464 | g |
| Phenylalanine | 0.634 | g |
| Proline | 0.616 | g |
| Serine | 0.902 | g |
| Threonine | 0.83 | g |
| Tryptophan | 0.134 | g |
| Tyrosine | 0.482 | g |
| Valine | 0.973 | g |
| Nitrogen, total | 2.257 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T604152. Source originale.
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