Finlande — Fineli
JAM PIE, SHORT BREAD CRUST, GLUTEN-FREE, CONTAINS WHEAT STARCH
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1101.12 | kilojoule |
| fat, total | 4.959 | gram |
| carbohydrate, available | 50.206 | gram |
| carbohydrate, difference | 51.002 | gram |
| protein, total | 3.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.085 | gram |
| water (moisture) | 39.76 | gram |
| organic acids, total | 0.305 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.152 | gram |
| fructose | 2.376 | gram |
| galactose | 0.002 | gram |
| glucose | 2.187 | gram |
| lactose | 3.696 | gram |
| maltose | 0 | gram |
| sucrose | 14.892 | gram |
| starch, total | 27.36 | gram |
| fibre, total | 0.804 | gram |
| fibre, total dietary | 0.566 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 24.91 | microgram |
| niacin equivalents, total | 1.103 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.373 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.0419 | milligram |
| vitamin A retinol activity equivalents | 23.601 | microgram |
| retinol | 22.91 | microgram |
| carotenoids, total | 50.7 | microgram |
| beta-carotene, total | 15.98 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 1.19 | milligram |
| vitamin D | 0.616 | microgram |
| vitamin E alphatocopherol | 0.634 | milligram |
| vitamin K, total | 4.776 | microgram |
| calcium | 98.83 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0261 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.228 | milligram |
| iodide (iodine) | 19.44 | microgram |
| potassium | 356.06 | milligram |
| magnesium | 13.77 | milligram |
| manganese | 0.2585 | milligram |
| molybdenum | 0.002 | milligram |
| sodium | 180.05 | milligram |
| salt | 458.78 | milligram |
| nitrogen, total | 0.493 | gram |
| phosphorus | 84.5 | milligram |
| selenium, total | 2.567 | microgram |
| zinc | 0.486 | milligram |
| fatty acids, total | 4.675 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.864 | gram |
| fatty acids, total polyunsaturated | 0.721 | gram |
| fatty acids, total monounsaturated cis | 1.8186 | gram |
| fatty acids, total saturated | 2.0533 | gram |
| fatty acids, total trans | 0.08 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1981 | gram |
| fatty acids, total n-6 polyunsaturated | 0.502 | gram |
| fatty acid isomers 18:0 | 0.5384 | gram |
| fatty acid isomers 16:0 | 854.708 | milligram |
| fatty acid isomers 18:1 | 1705.652 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 492.656 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 195.392 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.31 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.645 | milligram |
| cholesterol (GC) | 14.56 | milligram |
| sterols, total | 16.8 | milligram |
| tryptophan | 46 | milligram |
| myricetin | 202.42 | microgram |
| quercetin | 478.5 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 31973. Source originale.
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