Finlande — Fineli
JAM PIE, BASIC SWEET DOUGH, LOW-FAT MILK
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1272.78 | kilojoule |
| fat, total | 5.814 | gram |
| carbohydrate, available | 53.143 | gram |
| carbohydrate, difference | 55.99 | gram |
| protein, total | 7.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.765 | gram |
| water (moisture) | 32.05 | gram |
| organic acids, total | 0.131 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.035 | gram |
| fructose | 0.89 | gram |
| galactose | 0 | gram |
| glucose | 0.831 | gram |
| lactose | 0.874 | gram |
| maltose | 0.5 | gram |
| sucrose | 8.934 | gram |
| starch, total | 41.11 | gram |
| fibre, total | 2.25 | gram |
| fibre, total dietary | 2.25 | gram |
| fibre, water-insoluble | 1.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 27.94 | microgram |
| niacin equivalents, total | 2.115 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.767 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0566 | milligram |
| vitamin A retinol activity equivalents | 55.027 | microgram |
| retinol | 54.65 | microgram |
| carotenoids, total | 53.6 | microgram |
| beta-carotene, total | 17.8 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 0.43 | milligram |
| vitamin D | 0.476 | microgram |
| vitamin E alphatocopherol | 0.623 | milligram |
| vitamin K, total | 3.318 | microgram |
| calcium | 36.39 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.1086 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.674 | milligram |
| iodide (iodine) | 14.83 | microgram |
| potassium | 211.99 | milligram |
| magnesium | 20.987 | milligram |
| manganese | 0.4309 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 113.61 | milligram |
| salt | 289.49 | milligram |
| nitrogen, total | 1.266 | gram |
| phosphorus | 98.5 | milligram |
| selenium, total | 7.614 | microgram |
| zinc | 0.678 | milligram |
| fatty acids, total | 5.218 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.326 | gram |
| fatty acids, total polyunsaturated | 0.847 | gram |
| fatty acids, total monounsaturated cis | 1.5651 | gram |
| fatty acids, total saturated | 2.6215 | gram |
| fatty acids, total trans | 0.0609 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1055 | gram |
| fatty acids, total n-6 polyunsaturated | 0.715 | gram |
| fatty acid isomers 18:0 | 0.3764 | gram |
| fatty acid isomers 16:0 | 1388.607 | milligram |
| fatty acid isomers 18:1 | 1452.283 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 702.461 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.964 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.513 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.513 | milligram |
| cholesterol (GC) | 21.49 | milligram |
| sterols, total | 34.78 | milligram |
| tryptophan | 93.6 | milligram |
| myricetin | 73.46 | microgram |
| quercetin | 173.65 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1164. Source originale.
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