Finlande — Fineli
HERB SPREAD, CREAM CHEESE, MARGARINE, GARLIC
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1589.11 | kilojoule |
| fat, total | 40.114 | gram |
| carbohydrate, available | 2.924 | gram |
| carbohydrate, difference | 4.192 | gram |
| protein, total | 2.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.755 | gram |
| water (moisture) | 51.53 | gram |
| organic acids, total | 1.079 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.258 | gram |
| fructose | 0.067 | gram |
| galactose | 0.001 | gram |
| glucose | 0.05 | gram |
| lactose | 2.068 | gram |
| maltose | 0 | gram |
| sucrose | 0.025 | gram |
| starch, total | 0.67 | gram |
| fibre, total | 0.544 | gram |
| fibre, total dietary | 0.164 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 14.62 | microgram |
| niacin equivalents, total | 0.513 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.13 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0363 | milligram |
| vitamin A retinol activity equivalents | 489.062 | microgram |
| retinol | 468.17 | microgram |
| carotenoids, total | 368 | microgram |
| beta-carotene, total | 235.18 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 4.36 | milligram |
| vitamin D | 4.516 | microgram |
| vitamin E alphatocopherol | 3.82 | milligram |
| vitamin K, total | 37.574 | microgram |
| calcium | 58.86 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.0113 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.231 | milligram |
| iodide (iodine) | 5.09 | microgram |
| potassium | 181.04 | milligram |
| magnesium | 9.897 | milligram |
| manganese | 0.0297 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 422.68 | milligram |
| salt | 1077 | milligram |
| nitrogen, total | 0.568 | gram |
| phosphorus | 45.5 | milligram |
| selenium, total | 1.98 | microgram |
| zinc | 0.319 | milligram |
| fatty acids, total | 38.105 | gram |
| fatty acids, total, calculated as TAG equivalents | 38.416 | gram |
| fatty acids, total polyunsaturated | 5.928 | gram |
| fatty acids, total monounsaturated cis | 15.1432 | gram |
| fatty acids, total saturated | 16.7037 | gram |
| fatty acids, total trans | 0.3094 | gram |
| fatty acids, total n-3 polyunsaturated | 1.8093 | gram |
| fatty acids, total n-6 polyunsaturated | 4.035 | gram |
| fatty acid isomers 18:0 | 3.0619 | gram |
| fatty acid isomers 16:0 | 6757.018 | milligram |
| fatty acid isomers 18:1 | 13989.084 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4012.02 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1808.189 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.832 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 35.24 | milligram |
| sterols, total | 107.91 | milligram |
| tryptophan | 27.6 | milligram |
| myricetin | 0.67 | microgram |
| quercetin | 333.03 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 5917. Source originale.
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