Finlande — Fineli
HEMP SEED, WITHOUT HULL
Composition nutritionnelle pour 100 g · Nuts and seeds.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (63)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 2616.32 | kilojoule |
| fat, total | 53.6 | gram |
| carbohydrate, available | 2.36 | gram |
| carbohydrate, difference | 3 | gram |
| protein, total | 33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.9 | gram |
| water (moisture) | 5.5 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.36 | gram |
| fructose | 0.31 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.85 | gram |
| starch, total | 1 | gram |
| fibre, total | 4 | gram |
| fibre, total dietary | 4 | gram |
| folate, total | 110 | microgram |
| niacin equivalents, total | 9.203 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0.581 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7 | microgram |
| beta-carotene, total | 7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.7 | milligram |
| calcium | 58.88 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.26 | milligram |
| iron, total | 11.31 | milligram |
| potassium | 859 | milligram |
| magnesium | 483 | milligram |
| manganese | 8.076 | milligram |
| sodium | 12 | milligram |
| salt | 30.58 | milligram |
| nitrogen, total | 5.28 | gram |
| phosphorus | 1160 | milligram |
| selenium, total | 24.955 | microgram |
| zinc | 10.61 | milligram |
| fatty acids, total | 50.678 | gram |
| fatty acids, total, calculated as TAG equivalents | 53.009 | gram |
| fatty acids, total polyunsaturated | 40.194 | gram |
| fatty acids, total monounsaturated cis | 6.3745 | gram |
| fatty acids, total saturated | 4.1096 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 9.2491 | gram |
| fatty acids, total n-6 polyunsaturated | 30.945 | gram |
| fatty acid isomers 18:0 | 1.1888 | gram |
| fatty acid isomers 16:0 | 2618.446 | milligram |
| fatty acid isomers 18:1 | 6246.351 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30437.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9069.8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 0.2 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 35220. Source originale.
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