Allemagne — BLS
Hecht pochiert
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (105)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 311 | kJ |
| Energy (kilocalorie) | 73 | kcal |
| Water | 82.6 | g |
| Protein (Nx6.25) | 16 | g |
| Fat | 1.05 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.186 | g |
| Vitamin A, retinol equivalents (RE) | 15 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15 | µg |
| Retinol | 15 | µg |
| Vitamin D | 6 | µg |
| Vitamin D3 (cholecalciferol) | 6 | µg |
| Vitamin E (alpha-tocopherol) | 1.058 | mg |
| Alpha-tocopherol | 1.058 | mg |
| Vitamin K | 2.4 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin B1 (thiamine) | 0.089 | mg |
| Vitamin B2 (riboflavin) | 0.064 | mg |
| Niacin equivalents | 4.007 | mg |
| Niacin | 1.674 | mg |
| Pantothenic acid | 0.447 | mg |
| Vitamin B6 | 174 | µg |
| Biotin | 4.4 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8.95 | µg |
| Vitamin C | 0.393 | mg |
| Salt (sodium chloride) | 0.192 | g |
| Sodium | 77 | mg |
| Potassium | 316 | mg |
| Calcium | 58 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 247.5 | mg |
| Iron | 0.283 | mg |
| Zinc | 1.279 | mg |
| Iodide | 17.7 | µg |
| Copper | 52 | µg |
| Manganese | 37 | µg |
| Fluoride | 86 | µg |
| Chromium | 5.49 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.208 | g |
| Fatty acid C14:0 (myristic acid) | 0.0087 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.007 | g |
| Fatty acid C16:0 (palmitic acid) | 0.162 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.219 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.068 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.125 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.019 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.393 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.328 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.018 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.09 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.065 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.046 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.019 | g |
| Cholesterol | 73 | mg |
| Amino acids, essential, total | 8.154 | g |
| Alanine | 1.343 | g |
| Arginine | 1.291 | g |
| Aspartic acid, including asparagine | 1.622 | g |
| Cysteine | 0.192 | g |
| Glutamic acid, including glutamine | 3.994 | g |
| Glycine | 0.541 | g |
| Histidine | 0.305 | g |
| Isoleucine | 0.82 | g |
| Leucine | 2.084 | g |
| Lysine | 1.875 | g |
| Methionine | 0.576 | g |
| Phenylalanine | 0.715 | g |
| Serine | 0.75 | g |
| Threonine | 0.828 | g |
| Tryptophan | 0.14 | g |
| Tyrosine | 0.602 | g |
| Valine | 0.811 | g |
| Nitrogen, total | 2.529 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T060132. Source originale.
Alertes de rappel gratuites
Vous lisez sur Hecht pochiert ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.