Allemagne — BLS
Hecht gebraten ohne Fett (Pfanne)
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (105)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 418 | kJ |
| Energy (kilocalorie) | 99 | kcal |
| Water | 76.5 | g |
| Protein (Nx6.25) | 21.8 | g |
| Fat | 1.27 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.275 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Vitamin D | 5.48 | µg |
| Vitamin D3 (cholecalciferol) | 5.48 | µg |
| Vitamin E (alpha-tocopherol) | 1.024 | mg |
| Alpha-tocopherol | 1.024 | mg |
| Vitamin K | 2.7 | µg |
| Vitamin K1 (phylloquinone) | 2.7 | µg |
| Vitamin B1 (thiamine) | 0.085 | mg |
| Vitamin B2 (riboflavin) | 0.062 | mg |
| Niacin equivalents | 4.967 | mg |
| Niacin | 1.8 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B6 | 150 | µg |
| Biotin | 4.46 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8.66 | µg |
| Vitamin C | 0.433 | mg |
| Salt (sodium chloride) | 0.2 | g |
| Sodium | 80 | mg |
| Potassium | 361 | mg |
| Calcium | 62 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 272.109 | mg |
| Iron | 0.287 | mg |
| Zinc | 1.375 | mg |
| Iodide | 22.6 | µg |
| Copper | 56 | µg |
| Manganese | 44 | µg |
| Fluoride | 100 | µg |
| Chromium | 6.41 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.252 | g |
| Fatty acid C14:0 (myristic acid) | 0.0105 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.196 | g |
| Fatty acid C18:0 (stearic acid) | 0.036 | g |
| Fatty acids, monounsaturated, total | 0.263 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.082 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.151 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.022 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.473 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.396 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.109 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.024 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.242 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.077 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.055 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.022 | g |
| Cholesterol | 79 | mg |
| Amino acids, essential, total | 11.103 | g |
| Alanine | 1.829 | g |
| Arginine | 1.758 | g |
| Aspartic acid, including asparagine | 2.209 | g |
| Cysteine | 0.261 | g |
| Glutamic acid, including glutamine | 5.439 | g |
| Glycine | 0.736 | g |
| Histidine | 0.416 | g |
| Isoleucine | 1.116 | g |
| Leucine | 2.838 | g |
| Lysine | 2.553 | g |
| Methionine | 0.784 | g |
| Phenylalanine | 0.974 | g |
| Serine | 1.021 | g |
| Threonine | 1.128 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.819 | g |
| Valine | 1.104 | g |
| Nitrogen, total | 3.444 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T060182. Source originale.
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