Allemagne — BLS
Hammel Lunge, roh
Composition nutritionnelle pour 100 g · Game, poultry and offal.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (93)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 398 | kJ |
| Energy (kilocalorie) | 94 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 18.4 | g |
| Fat | 2.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 27 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 27 | µg |
| Retinol | 27 | µg |
| Vitamin B1 (thiamine) | 0.11 | mg |
| Vitamin B2 (riboflavin) | 0.47 | mg |
| Niacin equivalents | 7.533 | mg |
| Niacin | 4.7 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B6 | 110 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5 | µg |
| Vitamin C | 31 | mg |
| Salt (sodium chloride) | 0.512 | g |
| Sodium | 205 | mg |
| Potassium | 292 | mg |
| Calcium | 17 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 66 | mg |
| Iron | 6.4 | mg |
| Zinc | 1.8 | mg |
| Copper | 254 | µg |
| Manganese | 19 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.709 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.005 | g |
| Fatty acid C14:0 (myristic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.228 | g |
| Fatty acid C17:0 (margaric acid) | 0.032 | g |
| Fatty acid C18:0 (stearic acid) | 0.416 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.013 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 0.397 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.263 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.064 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.06 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.063 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.076 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.11 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.072 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.024 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.005 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.032 | g |
| Fatty acids, others | 0.441 | g |
| Cholesterol | 215 | mg |
| Amino acids, essential, total | 7.76 | g |
| Arginine | 1.14 | g |
| Histidine | 0.46 | g |
| Isoleucine | 0.88 | g |
| Leucine | 1.67 | g |
| Lysine | 1.36 | g |
| Methionine | 0.37 | g |
| Phenylalanine | 0.92 | g |
| Threonine | 0.88 | g |
| Tryptophan | 0.17 | g |
| Valine | 1.05 | g |
| Nitrogen, total | 2.944 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment V546100. Source originale.
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