Finlande — Fineli
HAM GRAVY WITH LOW-FAT MILK
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 511.96 | kilojoule |
| fat, total | 7.093 | gram |
| carbohydrate, available | 6.78 | gram |
| carbohydrate, difference | 7.62 | gram |
| protein, total | 7.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.583 | gram |
| water (moisture) | 76.836 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.404 | gram |
| fructose | 0.002 | gram |
| galactose | 0.001 | gram |
| glucose | 0.003 | gram |
| lactose | 3.348 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.009 | gram |
| starch, total | 3.38 | gram |
| fibre, total | 0.162 | gram |
| fibre, total dietary | 0.162 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 4.47 | microgram |
| niacin equivalents, total | 3.907 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.028 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.196 | milligram |
| thiamin (vitamin B1) | 0.1971 | milligram |
| vitamin A retinol activity equivalents | 25.696 | microgram |
| retinol | 24.81 | microgram |
| carotenoids, total | 10.7 | microgram |
| beta-carotene, total | 10.63 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 0.77 | milligram |
| vitamin D | 1.001 | microgram |
| vitamin E alphatocopherol | 0.851 | milligram |
| vitamin K, total | 5.586 | microgram |
| calcium | 87.17 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.0362 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.391 | milligram |
| iodide (iodine) | 11.12 | microgram |
| potassium | 204.93 | milligram |
| magnesium | 15.283 | milligram |
| manganese | 0.0377 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 287.42 | milligram |
| salt | 732.35 | milligram |
| nitrogen, total | 1.235 | gram |
| phosphorus | 130.7 | milligram |
| selenium, total | 10.419 | microgram |
| zinc | 0.387 | milligram |
| fatty acids, total | 6.706 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.987 | gram |
| fatty acids, total polyunsaturated | 1.404 | gram |
| fatty acids, total monounsaturated cis | 3.0225 | gram |
| fatty acids, total saturated | 2.2125 | gram |
| fatty acids, total trans | 0.0344 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3413 | gram |
| fatty acids, total n-6 polyunsaturated | 1.048 | gram |
| fatty acid isomers 18:0 | 0.4902 | gram |
| fatty acid isomers 16:0 | 1136.358 | milligram |
| fatty acid isomers 18:1 | 2846.617 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1025.209 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 327.215 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.153 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.745 | milligram |
| cholesterol (GC) | 21.08 | milligram |
| sterols, total | 21.78 | milligram |
| tryptophan | 114.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32880. Source originale.
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