Finlande — Fineli
HAM AND POTATO CASSEROLE, COOKING CREAM (VEG. FAT)
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 559.43 | kilojoule |
| fat, total | 8.418 | gram |
| carbohydrate, available | 9.386 | gram |
| carbohydrate, difference | 10.963 | gram |
| protein, total | 4.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.928 | gram |
| water (moisture) | 74.96 | gram |
| organic acids, total | 0.352 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.512 | gram |
| fructose | 0.376 | gram |
| galactose | 0 | gram |
| glucose | 0.392 | gram |
| lactose | 0.492 | gram |
| maltose | 0 | gram |
| sucrose | 0.252 | gram |
| starch, total | 7.87 | gram |
| fibre, total | 0.765 | gram |
| fibre, total dietary | 0.896 | gram |
| fibre, water-insoluble | 0.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 11.34 | microgram |
| niacin equivalents, total | 2.332 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.395 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.187 | milligram |
| vitamin A retinol activity equivalents | 12.616 | microgram |
| retinol | 11.95 | microgram |
| carotenoids, total | 41.8 | microgram |
| beta-carotene, total | 8.01 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 4.76 | milligram |
| vitamin D | 0.232 | microgram |
| vitamin E alphatocopherol | 0.616 | milligram |
| vitamin K, total | 4.387 | microgram |
| calcium | 16.01 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.0702 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.606 | milligram |
| iodide (iodine) | 17.21 | microgram |
| potassium | 375.44 | milligram |
| magnesium | 18.783 | milligram |
| manganese | 0.1514 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 394.81 | milligram |
| salt | 1005.99 | milligram |
| nitrogen, total | 0.731 | gram |
| phosphorus | 70 | milligram |
| selenium, total | 5.116 | microgram |
| zinc | 0.295 | milligram |
| fatty acids, total | 8.027 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.376 | gram |
| fatty acids, total polyunsaturated | 1.57 | gram |
| fatty acids, total monounsaturated cis | 3.3767 | gram |
| fatty acids, total saturated | 2.7181 | gram |
| fatty acids, total trans | 0.0149 | gram |
| fatty acids, total n-3 polyunsaturated | 0.392 | gram |
| fatty acids, total n-6 polyunsaturated | 1.171 | gram |
| fatty acid isomers 18:0 | 0.3461 | gram |
| fatty acid isomers 16:0 | 1546.24 | milligram |
| fatty acid isomers 18:1 | 3279.828 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1157.877 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 384.212 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.544 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.745 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.626 | milligram |
| cholesterol (GC) | 10.01 | milligram |
| sterols, total | 39.38 | milligram |
| tryptophan | 64.4 | milligram |
| myricetin | 7.41 | microgram |
| quercetin | 2.46 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29042. Source originale.
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