Finlande — Fineli
HAM AND MASHED POTATO CASSEROLE, SAARIOINEN, READY MEAL
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 437.37 | kilojoule |
| fat, total | 4.868 | gram |
| carbohydrate, available | 9.994 | gram |
| carbohydrate, difference | 10.557 | gram |
| protein, total | 4.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.098 | gram |
| water (moisture) | 77.78 | gram |
| organic acids, total | 0.327 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.77 | gram |
| fructose | 0.192 | gram |
| galactose | 0 | gram |
| glucose | 0.201 | gram |
| lactose | 1.359 | gram |
| maltose | 0 | gram |
| sucrose | 0.019 | gram |
| starch, total | 8.22 | gram |
| fibre, total | 0.581 | gram |
| fibre, total dietary | 0.791 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 12.88 | microgram |
| niacin equivalents, total | 2.214 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.229 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.1762 | milligram |
| vitamin A retinol activity equivalents | 40.329 | microgram |
| retinol | 38.32 | microgram |
| carotenoids, total | 106.9 | microgram |
| beta-carotene, total | 34.43 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 4.47 | milligram |
| vitamin D | 0.123 | microgram |
| vitamin E alphatocopherol | 0.2 | milligram |
| vitamin K, total | 1.91 | microgram |
| calcium | 42.87 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.0661 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.595 | milligram |
| iodide (iodine) | 23.64 | microgram |
| potassium | 281.37 | milligram |
| magnesium | 20.082 | milligram |
| manganese | 0.1307 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 428.2 | milligram |
| salt | 1091.06 | milligram |
| nitrogen, total | 0.738 | gram |
| phosphorus | 86.4 | milligram |
| selenium, total | 5.525 | microgram |
| zinc | 0.369 | milligram |
| fatty acids, total | 4.502 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.709 | gram |
| fatty acids, total polyunsaturated | 0.288 | gram |
| fatty acids, total monounsaturated cis | 1.3363 | gram |
| fatty acids, total saturated | 2.785 | gram |
| fatty acids, total trans | 0.0898 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0505 | gram |
| fatty acids, total n-6 polyunsaturated | 0.195 | gram |
| fatty acid isomers 18:0 | 0.5252 | gram |
| fatty acid isomers 16:0 | 1214.7 | milligram |
| fatty acid isomers 18:1 | 1183.981 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 170.044 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.004 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.307 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.428 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.352 | milligram |
| cholesterol (GC) | 26.12 | milligram |
| sterols, total | 3.08 | milligram |
| tryptophan | 65.7 | milligram |
| myricetin | 0.75 | microgram |
| quercetin | 3.2 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32125. Source originale.
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