France — ANSES CIQUAL
Ham and cheese in puffed pastry
Composition nutritionnelle pour 100 g · starters and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (62)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1210 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 290 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1210 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 290 | kcal/100g |
| Water | 48.6 | g/100g |
| Protein | 8.46 | g/100g |
| Protein, crude, N x 6.25 | 8.46 | g/100g |
| Carbohydrate | 25.7 | g/100g |
| Fat | 16.7 | g/100g |
| Sugars | 3.65 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.19 | g/100g |
| lactose | 0.17 | g/100g |
| maltose | 1.2 | g/100g |
| sucrose | 0.15 | g/100g |
| Starch | 22.1 | g/100g |
| Fibres | 1.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.66 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 10.8 | g/100g |
| FA mono | 4.12 | g/100g |
| FA poly | 0.73 | g/100g |
| FA 4:0 | 0.59 | g/100g |
| FA 6:0 | 0.35 | g/100g |
| FA 8:0 | 0.24 | g/100g |
| FA 10:0 | 0.41 | g/100g |
| FA 12:0 | 0.45 | g/100g |
| FA 14:0 | 1.59 | g/100g |
| FA 16:0 | 4.7 | g/100g |
| FA 18:0 | 1.48 | g/100g |
| FA 18:1 n-9 cis | 3.29 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.56 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.09 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.017 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0087 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 23.6 | mg/100g |
| Salt | 1.29 | g/100g |
| Calcium | 115 | mg/100g |
| Copper | 0.075 | mg/100g |
| Iron | 0.43 | mg/100g |
| Iodine | 11.5 | µg/100g |
| Magnesium | 14.6 | mg/100g |
| Manganese | 0.17 | mg/100g |
| Phosphorus | 114 | mg/100g |
| Potassium | 126 | mg/100g |
| Selenium | 2.29 | µg/100g |
| Sodium | 512 | mg/100g |
| Zinc | 0.77 | mg/100g |
| Retinol | 131 | µg/100g |
| Beta-carotene | 73.7 | µg/100g |
| Vitamin D | 1.05 | µg/100g |
| Vitamin E | 2.1 | mg/100g |
| Vitamin C | 0.95 | mg/100g |
| Vitamin B1 or Thiamin | 0.099 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 0.78 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.078 | mg/100g |
| Vitamin B9 or Folate | 7.29 | µg/100g |
| Vitamin B12 | 0.29 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 25508. Source originale.
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