Allemagne — BLS
Grünkohl gebraten ohne Fett (Pfanne)
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (106)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 329 | kJ |
| Energy (kilocalorie) | 79 | kcal |
| Water | 74.84 | g |
| Protein (Nx6.25) | 6.209 | g |
| Fat | 1 | g |
| Carbohydrate, available | 4.95 | g |
| Fibre, dietary, total | 12.522 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.337 | g |
| Ash | 2.537 | g |
| Vitamin A, retinol equivalents (RE) | 1286 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 643 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 7349 | µg |
| Carotenoids, excluding beta-carotene | 737 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.866 | mg |
| Alpha-tocopherol | 2.866 | mg |
| Gamma-tocopherol | 0.343 | mg |
| Vitamin K | 1700 | µg |
| Vitamin K1 (phylloquinone) | 1700 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.134 | mg |
| Vitamin B2 (riboflavin) | 0.354 | mg |
| Niacin equivalents | 4.578 | mg |
| Niacin | 2.978 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 336 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 195.6 | µg |
| Folate | 195.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 186.279 | mg |
| Salt (sodium chloride) | 0.092 | g |
| Sodium | 37 | mg |
| Chloride | 90 | mg |
| Potassium | 860 | mg |
| Calcium | 427 | mg |
| Magnesium | 64 | mg |
| Phosphorus | 130 | mg |
| Iron | 1.645 | mg |
| Zinc | 1.37 | mg |
| Iodide | 6.33 | µg |
| Copper | 90 | µg |
| Manganese | 660 | µg |
| Fluoride | 30 | µg |
| Citric acid | 0.09 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.248 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.28 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.28 | g |
| Monosaccharides, total | 3.1238 | g |
| Glucose | 1.3937 | g |
| Fructose | 1.7301 | g |
| Disaccharides, total | 0.817 | g |
| Sucrose | 0.817 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.9408 | g |
| Starch (starch, glycogen, dextrins) | 0.731 | g |
| Fibre, high molecular weight | 12.522 | g |
| Fibre, water-insoluble | 11.049 | g |
| Fibre, water-soluble | 1.473 | g |
| Fatty acids, saturated, total | 0.154 | g |
| Fatty acid C14:0 (myristic acid) | 0.0036 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0967 | g |
| Fatty acid C18:0 (stearic acid) | 0.0307 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0037 | g |
| Fatty acid C22:0 (behenic acid) | 0.0036 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0146 | g |
| Fatty acids, monounsaturated, total | 0.0408 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0028 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0027 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0057 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0176 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0042 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0078 | g |
| Fatty acids, polyunsaturated, total | 0.55 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.45 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.45 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0985 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0967 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0018 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.009 | g |
| Arginine | 0.448 | g |
| Cysteine | 0.103 | g |
| Histidine | 0.149 | g |
| Isoleucine | 0.209 | g |
| Leucine | 0.373 | g |
| Lysine | 0.358 | g |
| Methionine | 0.078 | g |
| Phenylalanine | 0.209 | g |
| Threonine | 0.194 | g |
| Tryptophan | 0.096 | g |
| Tyrosine | 0.269 | g |
| Valine | 0.343 | g |
| Nitrogen, total | 0.994 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G322182. Source originale.
Alertes de rappel gratuites
Vous lisez sur Grünkohl gebraten ohne Fett (Pfanne) ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.