Finlande — Fineli
GRAPE, AVERAGE, GREEN OR RED
Composition nutritionnelle pour 100 g · Other fruits.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 292.32 | kilojoule |
| fat, total | 0.38 | gram |
| carbohydrate, available | 14.725 | gram |
| carbohydrate, difference | 17.829 | gram |
| protein, total | 0.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.383 | gram |
| water (moisture) | 75.84 | gram |
| organic acids, total | 0.76 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.725 | gram |
| fructose | 7.41 | gram |
| glucose | 7.22 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.095 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.045 | gram |
| fibre, total dietary | 1.52 | gram |
| fibre, water-insoluble | 0.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 1.9 | microgram |
| niacin equivalents, total | 0.353 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.179 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0475 | milligram |
| vitamin A retinol activity equivalents | 2.565 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 99.7 | microgram |
| beta-carotene, total | 30.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.56 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.598 | milligram |
| vitamin K, total | 18.05 | microgram |
| calcium | 9.1 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.0661 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.95 | milligram |
| iodide (iodine) | 0.95 | microgram |
| potassium | 191.75 | milligram |
| magnesium | 6.839 | milligram |
| manganese | 0.076 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 4.75 | milligram |
| salt | 12.1 | milligram |
| nitrogen, total | 0.091 | gram |
| phosphorus | 22.7 | milligram |
| selenium, total | 0.475 | microgram |
| zinc | 0.068 | milligram |
| fatty acids, total | 0.055 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.058 | gram |
| fatty acids, total polyunsaturated | 0.036 | gram |
| fatty acids, total monounsaturated cis | 0.0044 | gram |
| fatty acids, total saturated | 0.0151 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.009 | gram |
| fatty acids, total n-6 polyunsaturated | 0.027 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 12.731 | milligram |
| fatty acid isomers 18:1 | 4.361 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26.99 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.997 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19 | milligram |
| tryptophan | 10.4 | milligram |
| myricetin | 427.5 | microgram |
| quercetin | 1282.5 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 28932. Source originale.
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