Allemagne — BLS
Gouda mind. 30 % Fett i. Tr.
Composition nutritionnelle pour 100 g · Milk, dairy products and cheese.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (108)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 1109 | kJ |
| Energy (kilocalorie) | 266 | kcal |
| Water | 51 | g |
| Protein (Nx6.25) | 29.587 | g |
| Fat | 16 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.1 | g |
| Ash | 4.8 | g |
| Vitamin A, retinol equivalents (RE) | 197 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 188 | µg |
| Retinol | 180 | µg |
| Beta-carotene | 100 | µg |
| Carotenoids, excluding beta-carotene | 0.15 | µg |
| Vitamin D | 0.67 | µg |
| Vitamin D3 (cholecalciferol) | 0.32 | µg |
| Vitamin D2 (ergocalciferol) | 0.35 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Alpha-tocopherol | 0.48 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0305 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 68.4 | µg |
| Vitamin K1 (phylloquinone) | 3.9 | µg |
| Vitamin K2 (menaquinone) | 64.5 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.35 | mg |
| Niacin equivalents | 6.43 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 70 | µg |
| Biotin | 1.7 | µg |
| Folate equivalent | 40 | µg |
| Folate | 40 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.2 | µg |
| Vitamin C | 1.06 | mg |
| Salt (sodium chloride) | 2.325 | g |
| Sodium | 930 | mg |
| Chloride | 900 | mg |
| Potassium | 122.78 | mg |
| Calcium | 958.42 | mg |
| Magnesium | 32.91 | mg |
| Phosphorus | 649.85 | mg |
| Sulphur | 166 | mg |
| Iron | 0.28 | mg |
| Zinc | 4.2476 | mg |
| Iodide | 11.8 | µg |
| Copper | 40 | µg |
| Manganese | 40 | µg |
| Fluoride | 115 | µg |
| Chromium | 1.8 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0.086 | g |
| Citric acid | 0 | g |
| Lactic acid | 1 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.049 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 8.4 | g |
| Fatty acid C14:0 (myristic acid) | 1.7 | g |
| Fatty acid C16:0 (palmitic acid) | 4.8 | g |
| Fatty acid C18:0 (stearic acid) | 1.9 | g |
| Fatty acids, monounsaturated, total | 4.8 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.8 | g |
| Fatty acids, polyunsaturated, total | 0.64 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.64 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.64 | g |
| Cholesterol | 37 | mg |
| Amino acids, essential, total | 13.8 | g |
| Alanine | 0.908 | g |
| Arginine | 1.092 | g |
| Aspartic acid, including asparagine | 2.263 | g |
| Cysteine | 0.145 | g |
| Glutamic acid, including glutamine | 7.033 | g |
| Glycine | 0.592 | g |
| Histidine | 0.962 | g |
| Isoleucine | 1.6 | g |
| Leucine | 2.9 | g |
| Lysine | 2.3 | g |
| Methionine | 0.802 | g |
| Phenylalanine | 1.672 | g |
| Proline | 3.343 | g |
| Serine | 1.713 | g |
| Threonine | 1.3 | g |
| Tryptophan | 0.38 | g |
| Tyrosine | 1.817 | g |
| Valine | 1.9 | g |
| Nitrogen, total | 4.734 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment M402400. Source originale.
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