Allemagne — BLS
Gerste Schrot, gekocht
Composition nutritionnelle pour 100 g · Cereals and grain products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (98)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 214 | kJ |
| Energy (kilocalorie) | 51 | kcal |
| Water | 86.4 | g |
| Protein (Nx6.25) | 1.749 | g |
| Fat | 0.317 | g |
| Carbohydrate, available | 9.5 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.245 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.049 | mg |
| Alpha-tocopherol | 0.049 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.013 | mg |
| Vitamin B2 (riboflavin) | 0.004 | mg |
| Niacin equivalents | 0.958 | mg |
| Niacin | 0.625 | mg |
| Pantothenic acid | 0.086 | mg |
| Vitamin B6 | 67 | µg |
| Biotin | 1.12 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 4 | mg |
| Potassium | 58 | mg |
| Calcium | 5.4 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 51 | mg |
| Iron | 0.788 | mg |
| Zinc | 0.42 | mg |
| Iodide | 1 | µg |
| Copper | 77 | µg |
| Manganese | 270 | µg |
| Fluoride | 19 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 9.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.03 | g |
| Glucose | 0.015 | g |
| Fructose | 0.015 | g |
| Disaccharides, total | 0.227 | g |
| Sucrose | 0.149 | g |
| Maltose | 0.078 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.257 | g |
| Starch (starch, glycogen, dextrins) | 9.2 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 0.8 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.08 | g |
| Fatty acid C14:0 (myristic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.068 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.038 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.035 | g |
| Fatty acids, polyunsaturated, total | 0.19 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.017 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.173 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.173 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.525 | g |
| Arginine | 0.082 | g |
| Cysteine | 0.034 | g |
| Histidine | 0.03 | g |
| Isoleucine | 0.069 | g |
| Leucine | 0.111 | g |
| Lysine | 0.054 | g |
| Methionine | 0.024 | g |
| Phenylalanine | 0.082 | g |
| Threonine | 0.054 | g |
| Tryptophan | 0.02 | g |
| Tyrosine | 0.057 | g |
| Valine | 0.081 | g |
| Nitrogen, total | 0.268 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment C242032. Source originale.
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