Allemagne — BLS
Garnele/Granat/Krabbe, tiefgefroren, gebraten ohne Fett (Pfanne)
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (103)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 459 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 79.2 | g |
| Protein (Nx6.25) | 22.948 | g |
| Fat | 1.87 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.523 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin E (alpha-tocopherol) | 1.718 | mg |
| Alpha-tocopherol | 1.718 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.039 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 7.157 | mg |
| Niacin | 2.84 | mg |
| Pantothenic acid | 0.083 | mg |
| Vitamin B6 | 135 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 1.382 | mg |
| Salt (sodium chloride) | 0.402 | g |
| Sodium | 161 | mg |
| Chloride | 79 | mg |
| Potassium | 254 | mg |
| Calcium | 119 | mg |
| Magnesium | 26.3 | mg |
| Phosphorus | 262 | mg |
| Iron | 0.668 | mg |
| Zinc | 1.18 | mg |
| Iodide | 111.7 | µg |
| Copper | 209 | µg |
| Manganese | 39 | µg |
| Fluoride | 208 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.41291 | g |
| Fatty acid C14:0 (myristic acid) | 0.02817 | g |
| Fatty acid C16:0 (palmitic acid) | 0.249199 | g |
| Fatty acid C18:0 (stearic acid) | 0.135542 | g |
| Fatty acids, monounsaturated, total | 0.241 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.073139 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.144503 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00334 | g |
| Fatty acids, polyunsaturated, total | 0.6789 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.51012 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.267445 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.025477 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.207186 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1688 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.081061 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0877 | g |
| Cholesterol | 174.773 | mg |
| Amino acids, essential, total | 11.105 | g |
| Alanine | 1.727 | g |
| Arginine | 2.147 | g |
| Aspartic acid, including asparagine | 2.529 | g |
| Cysteine | 0.382 | g |
| Glutamic acid, including glutamine | 4.01 | g |
| Glycine | 1.9 | g |
| Histidine | 0.506 | g |
| Isoleucine | 1.234 | g |
| Leucine | 2.431 | g |
| Lysine | 2.492 | g |
| Methionine | 0.827 | g |
| Phenylalanine | 1.086 | g |
| Proline | 1.073 | g |
| Serine | 0.925 | g |
| Threonine | 1.049 | g |
| Tryptophan | 0.259 | g |
| Tyrosine | 0.802 | g |
| Valine | 1.221 | g |
| Nitrogen, total | 3.672 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T753282. Source originale.
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